Embody Pilates

Summer is in FULL swing at the studio and we have several new classes on the schedule starting next week...because if you're anything like me it took a WHOLE week to recover from the end of the school year and get yourself back on track.

We have: more chair classes, a new adult ballet class, a sound bath Sunday, June 14th, to reset for the week ahead, and June 20th Kat is back with her Mindful Movement kid+adult class.

We can't wait to see you soon :)

Sky+Ky Try: Ballet Class!

In an effort to start our weekend with some whimsy, we grabbed our tutus (dusty after decades of disuse) and made our way to the 10 am Ballet 101 class. And it was, humbling. Not at all like riding a bike where all of the moves come back to you.

But, it was fun! We laughed and plied our hearts out and left just a little bit more graceful. 🤏

Meet your new favorite challenge!

Our new Classical Chair Pilates class is officially on the schedule- a small-group experience designed to build deep core strength, balance, stability, and control using one of the most versatile pieces of Pilates equipment. Expect intentional movement, personalized attention, and that signature Embody experience in an intimate setting.

🌟Tuesdays at 9:45
🌟Thursdays at 10:30

Limited spots available each class. Book now through Mindbody.

Nothing I love more than getting to connect again in person after a workshop 🤍
So grateful to spend time with Michelle at at her gorgeous space in Atlanta—and a good reminder that as instructors, we have to keep showing up for our own practice too.

We’re currently transitioning to Mindbody for booking ✨

Everything you love is staying the same—this just makes things a little more seamless on the backend.

If you run into any issues along the way, don’t hesitate to reach out—we’re always here to help 🤍

Link in bio to book.

Mother’s Day, but make it movement, connection, and a little something extra ✨

Join us for a special morning at Embody:
9AM Mommy + Me Yoga
11AM Mat Pilates + Mimosas

Come move, breathe, and celebrate yourself (and your littles 💛)…
and as a little thank you—every guest will be entered to win a 60-minute massage.

Because you deserve that kind of exhale.

Spots are limited—reserve yours through the link in bio.