Girlfriends Fitness

Girlfriends Fitness Women's 24/7 Fitness Centers with locations in Oronogo (1201 E. State Highway 96) & Webb City (106 N.

Main Street) - Strength training - Yoga - Personal Coaching - Tanning - Supportive community.

09/21/2026

Mammoth March Missouri 2026—what a day. ❤️
Four of us started this adventure together long before Mammoth March morning ever arrived. We trained, planned and looked forward to doing this together. In the end, three of us made the trip. Mandy was nursing an angry ankle, and as much as she wanted to be there, she knew 20 miles wasn’t what that ankle needed that day. But she was absolutely part of this journey and there with us in spirit.
One thing this experience reminded me of is that strength doesn’t always mean pushing through at all costs. Sometimes it’s knowing yourself well enough to listen to your body and make the decision that’s right for you.
So, Sunday morning, three of us stepped across that starting line.
Teresa and I eventually completed the full 20 miles. Megan made it 14 miles—the farthest she has ever hiked—and she tackled the hardest portion of the course. That middle eight-mile stretch was no joke: rocky terrain, lots of climbing, lots of descending, and plenty of opportunities to wonder exactly whose idea this was. 😂🤣 What Megan accomplished that day was a big accomplishment in its own right.
The last five miles were probably the hardest physically for me—mostly because we’d already been walking all day and my feet were definitely letting me know it. Blisters were starting, and yes, I was ready to be done.
But strangely enough, I almost enjoyed those last five miles in a different way. I knew I was getting closer, but I was also a little amazed that my energy and stamina were still there. My mind was in a really good place. It had gotten quieter, and I found myself just walking, thinking, looking around and taking it all in.
I wasn’t fighting the miles or getting too much in my own head. I was just there—putting one foot in front of the other and savoring the moment. I think that’s one of the parts of the day I’ll remember most.
Looking back, the finish line wasn’t really the point of this adventure.
Each of us had our own challenge that day, and success looked a little different for each of us. Knowing when to listen to your body. Going farther than you’ve ever gone before. Tackling the hardest miles. Finishing all 20. Every one of those took something, and every one of them is worth being proud of.
That’s probably my biggest takeaway from Mammoth March: sometimes the accomplishment isn’t about comparing where you finished to where somebody else finished. It’s about looking at where you started, what you face, and what you learned about yourself along the way.
Would I do it again?
Yes, I sure would.
My picture-taking gets a little scarce after mile 13 because my phone died and my power bank decided not to cooperate. 😊 But I put together a little look at our day from before sunrise through the finish.
So, if you’ve ever wondered what a Mammoth March is all about, have a look. And who knows… maybe the next time it comes back to Missouri, you’ll join us.
As for doing one in another state?
After this one, I just might be game.
20 miles. One unforgettable day.

Girlfriends, I need your help getting the word out! ❤️As we continue getting settled at Girlfriends Fitness, I have a fe...
09/21/2026

Girlfriends, I need your help getting the word out! ❤️

As we continue getting settled at Girlfriends Fitness, I have a few pieces of equipment that I need to find new homes for.

I have a 7-piece hydraulic circuit set that I would really love to sell together for $1,000 OBO. I would consider separating the set as well for $150 per piece.

I also have a SportsArt recumbent bike for $200 OBO.

That said, I’m also very open to donating any or all of this equipment to the right organization. If you know of a school, church, nonprofit, senior program, community organization, or other group that could truly put it to good use, please reach out and let me know.

I do need to have this equipment gone by the end of September, so I’m hoping you all can help me spread the word!

If you’re interested—or know someone who might be—please message me. And even if you don’t need anything yourself, sharing this post would be a huge help!

More than anything, I’d just love to see this equipment go somewhere it will be used and appreciated. Thank you, Girlfriends! 💪

Walk-Away Chicken…Do I have your attention yet!? :-) You don’t have to babysit the chicken while it’s cooking… and it co...
09/20/2026

Walk-Away Chicken…

Do I have your attention yet!? :-)

You don’t have to babysit the chicken while it’s cooking… and it comes out juicy and succulent!

🧑‍🍳Walk-Away Chicken
(Serves 2)

- 2 boneless, skinless chicken breasts (about 6 oz/170 g each)
- 1 tsp olive oil or butter
- Salt and pepper to taste

Pound chicken breasts to an even thickness, about ½- to ¾-inch (1.25- to 2-cm) thick.
Season both sides with salt and pepper. Heat a skillet over medium-high heat. Add oil or butter and swirl to coat.

Lower heat to medium and add chicken. Cook undisturbed for 1 minute. Flip, reduce heat to low, and cover with a tight-fitting lid. Set a timer for 10 minutes. Do not lift the lid!

After 10 minutes, turn off the heat. Leave covered for another 10 minutes. Check that the internal temperature has reached 165°F/74ºC. Rest 2 to 3 minutes, then slice.

Flavor tip: Finish with lemon juice, fresh herbs, or your favorite sauce after cooking.
Macros per serving: Calories: 185 | Protein: 35g | Fat: 4g | Carbs: 0g

Want more no-fail methods for juicy, flavorful chicken?

I just published my free Chicken Breast Cheat Sheet. It includes three of the best chicken prep methods, plus meal prep tips to make your week so much easier. You can get it right now by DMing me “CHICKEN”!

If you’ve been thinking about joining Girlfriends Fitness Webb City, September is a great time to start—and we’re welcom...
09/19/2026

If you’ve been thinking about joining Girlfriends Fitness Webb City, September is a great time to start—and we’re welcoming new members now!

This is for you if:

✅ You've been trying to figure this out on your own and keep hitting the same wall.
✅ You're frustrated that your body doesn't respond the way it used to.
✅ You know what you should be doing but can't seem to stay consistent.
✅ You KNOW you need to strength train, but you’re not really sure what to do once you walk through the gym doors.

That’s where Girlfriends Fitness comes in:
🎯 A women-only fitness center designed to make getting stronger feel doable.
🎯 Our 10-piece strength circuit takes the guesswork out of your workout. Come in work your way through the circuit, add in a little cardio if you’d like, and you’re done. No wandering around wondering what machine you should use next.
🎯 Want a little more variety? Your membership also includes group workouts and yoga.
🎯 And maybe most importantly, you’re surrounded by other women working toward their goals too. There’s encouragement, accountability, and a community that wants to see you succeed.

Don’t wait until January to start feeling stronger.

Imagine what could change between now and then if you simply START.

We’re welcoming new members at Girlfriends Fitness Webb City now, and we’d love to welcome YOU.

📩 Interested? DM me the word JOIN. I’ll personally reach out, answer your questions and help you get started.

Your January self might be really glad you started in September. 💪

Hello, my ladies over 50! If you've ever gone down a rabbit hole trying to figure out the "best" way to lose weight, bal...
09/18/2026

Hello, my ladies over 50!

If you've ever gone down a rabbit hole trying to figure out the "best" way to lose weight, balance your hormones, boost your metabolism, or just feel better... you are not alone.

One expert says cut carbs... another says carbs are fine, cut fat...

And then someone ELSE says it's all about your cortisol.

(Don't even get me started on what's trending on social media this week.)

No wonder so many women feel overwhelmed and end up doing… nothing...

Here's what 10+ years of coaching have taught me:

The basics get the job done.
✅ Eat enough protein
✅ Resistance train
✅ Make sleep a priority
✅ Manage your stress
✅ Move your body consistently

It may not be flashy or trendy, but these are the things that work.

When in doubt, go back to basics. They will never let you down.
That's exactly what my one-on-one coaching is built around: the fundamentals, applied in a way that works for your life and your goals, with a healthy dose of support and accountability.
All of it specifically for women who want to get their energy back and lose a few pounds.
Curious? DM me "READY" and I'll tell you more.

If your chicken breast needs to be DROWNED in sauce to taste good… 😅I made you a cheat sheet.🍗 3 no-fail cooking methods...
09/17/2026

If your chicken breast needs to be DROWNED in sauce to taste good… 😅
I made you a cheat sheet.
🍗 3 no-fail cooking methods
🔥 Juicy, flavorful chicken
🥗 Easy meal-prep ideas
👉 Comment CHICKEN Below

If you’re a woman who wants to lose a few pounds and get your energy back... but you are waiting for your motivation to ...
09/16/2026

If you’re a woman who wants to lose a few pounds and get your energy back... but you are waiting for your motivation to kick in …
Motivation usually doesn't show up until after you take action.
Sometimes it takes a while for your brain to catch up to your body.
The next time you're waiting to feel ready, just start… and see what happens!
Save this for the next time motivation goes missing… and make sure you follow me for more strategies and tips for busy moms juggling jobs, families, and their own self-care. 💪

Maybe it's a throwback to being a kid getting ready to start a new school year.But every September, my mindset shifts a ...
09/14/2026

Maybe it's a throwback to being a kid getting ready to start a new school year.

But every September, my mindset shifts a little. 🍎✏️

It’s like a little voice is whispering: “It's time to get serious again.”

Back to routines. Back to schedules. Back to taking care of the things we may haave let slide a little over the summer.

If you're feeling that right now, I'd listen to it.

Because that energy is REAL and it's worth taking advantage of! 👏

Maybe you’ve been telling yourself you want to lose a few pounds. Get stronger. Have more energy. Feel better in your clothes. Or simply get back into a regular exercise routine.

September is a pretty great time to start.

And if walking into a big gym has never really felt like your thing, that’s exactly why Girlfriends Fitness Webb City exists.

We’re a women-only, 24/7 fitness center designed to be a comfortable place to learn strength training, ask questions, and work out without feeling watched or intimidated.

Great equipment. A welcoming atmosphere. And a community of women all working toward their own version of stronger and healthier.

You don’t have to overhaul your whole life.

You just have to start. 💪

📩 Want the details? DM me "READY" and let's talk.

I love a walk with a beautiful view waiting for me. But let’s be clear—I don’t always feel motivated to get started.And ...
09/12/2026

I love a walk with a beautiful view waiting for me. But let’s be clear—I don’t always feel motivated to get started.

And I don’t think motivation is something we magically find.

It’s something we create.

Here's 3 tricks that work in real life:
1️⃣ Tell someone. Saying your intention out loud to another person changes everything.

Suddenly it's not just a thought in your head; it’s a commitment: Text a friend, tell your partner, post it in a group, or just say it out loud.

2️⃣ Make it smaller. Can't face the full workout? Don't.
Set a timer for 5-10 minutes. Walk around the block. Do one round of strength exercises. Start smaller than you think you “should.”
You can always stop after 10 minutes—but you might be surprised how often you don’t.

3️⃣ Just start. This is the biggest “trick.”
Motivation rarely shows up first. Sometimes you have to start moving before your mind catches up
I’ve learned this with workouts, hikes, and some of the bigger physical goals I’ve set for myself: you don’t have to feel ready to begin. You just have to begin.

Save this for the next time motivation goes missing and follow along for more real-world strategies for busy women who want to feel stronger, fitter, and leaner.

Twenty-five years ago today, the world changed.Today we pause to remember the nearly 3,000 lives lost on Sept. 11, 2001,...
09/11/2026

Twenty-five years ago today, the world changed.

Today we pause to remember the nearly 3,000 lives lost on Sept. 11, 2001, and to honor the first responders, survivors, and the families who carry that day with them always.

We will never forget.

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1201 E State Highway 96
Oronogo, MO
64855

Telephone

+14175293608

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