Offers high intensity interval training style workouts.
06/10/2026
MEMBER SHOUTOUT - Dora Gonzales Stokes🔥🔥
She shows up week after week, puts in the work, stays consistent. Today, she saw the top of the rope climb!!!💪🏻
We call that a big-time gym win. Let’s go, Dora! WE’RE SO PROUD OF YOU 💚💙
Lots of smiles from this crew! 😄💪
We're still riding the high from our community workout this weekend. Thanks to everyone who came out, worked hard, and made it such a great morning.
Now let's keep that momentum going—see you in the gym this week! 🔥
06/06/2026
Community workout #2 - WOWWW🔥🤩
Thank you for coming out and seeing what we're all about—working hard, encouraging one another, and becoming better together. That's what this community is built on.
We hope you had fun, and we can't wait to do it again 💚
A new month. A Monday. A fresh start. 💥
Sounds like the perfect excuse to start strong at Crossroads Strength & Fitness.
Let's make June count. 💪
05/31/2026
🚨 Community Workout – June 6th at 8:00 AM 🚨
Grab two friends and make a team of 3… or just show up solo! Either way, we've got you covered and we'll help you find a team.
Functional Fitness is for everyone—every age, every fitness level, every starting point. It's not about being the fittest in the room; it's about showing up, challenging yourself, and being part of an incredible community.
All you have to do is show up. We'll show you the ropes. 💪
See you June 6th at 8:00 AM!
You all showed up BIG for our last community workout - let’s do it again 🔥
Join us June 6th at 8 am & let’s make this one even BIGGER. Bring the energy, bring a friend, and stay tuned for the workout announcement 👀👊🏻
Murph isn’t about how fast you finished, how many rounds you broke it into, or how heavy your vest was. It’s about showing up, pushing through, and doing something hard alongside your community. No matter how you tackled it today — you did it, and that’s what matters!! We’re so proud of you all🇺🇸💙💚💪🏻
| Monday | 6am - 8am |
| 4:30pm - 7pm | |
| Tuesday | 6am - 7am |
| 4:30pm - 7pm | |
| Wednesday | 6am - 8am |
| 4:30pm - 7pm | |
| Thursday | 6am - 7am |
| 4:30pm - 7pm | |
| Friday | 6am - 8am |
| 4:30pm - 7pm | |
| Saturday | 8am - 10am |