PulseHIIT

PulseHIIT Simplified Corporate Wellness for Stronger Teams. Stop Stressing About Wellness and Get a Turnkey Pr Healthier & happier workforce

Save Time, Money and Take Control of Your Employee Wellness

Not sure where to start? Proven 3 step process for easy implementation

Want to be more profitable? Improved productivity & engagement with your team

Need to improve workplace culture?

It's a Snow ⛄ Day for all of us!!The Wanted Golf Athletes are still able to get in their golf fitness training 💪 with th...
02/15/2021

It's a Snow ⛄ Day for all of us!!

The Wanted Golf Athletes are still able to get in their golf fitness training 💪 with the help of www.PulseHIIT.com fitness app.

New Home Workouts Coming Soon!

Your PulseHIIT Trainer

Nick
CPT, NASM
Golf Fitness & Performance

Happy Holidays from PulseHIIT!
12/25/2020

Happy Holidays from PulseHIIT!

We hope you have a great Thanksgiving!
11/26/2020

We hope you have a great Thanksgiving!

Happy Tuesday!Keep moving forward!💪🏼 Bax📷 Tina Newton Photography
10/06/2020

Happy Tuesday!

Keep moving forward!

💪🏼 Bax
📷 Tina Newton Photography

Who needs a core workout?!?Probably one of my favorites!1000 rep core.1- high knees2- plank toe touches3- jumping jacks4...
07/23/2020

Who needs a core workout?!?

Probably one of my favorites!

1000 rep core.

1- high knees
2- plank toe touches
3- jumping jacks
4- crunches
5- low burpees
6- alt side planks
7- tuck jumps
8- bicycle crunches
9- plank jacks
10- second plank hold

Do 4 rounds, 25 reps each! For plank hold, go back second sound!

Have fun!

Do you struggle with what to do when you get to the gym?!?Having a trainer at your finger tips has never been so easy! D...
07/10/2020

Do you struggle with what to do when you get to the gym?!?

Having a trainer at your finger tips has never been so easy! Download our app today!

Happy !We get so hyper focused on what we don’t have, our problems, flaws, etc. Every day, week, month, year is just ...
07/01/2020

Happy !

We get so hyper focused on what we don’t have, our problems, flaws, etc.

Every day, week, month, year is just another opportunity to grow.

Trust where you are and be proud of what you’ve done!

06/05/2020

Who needs a weekend workout?!

Here is a low impact EMOM you can do anywhere!

EMOM means every minute on the minute! You start with exercise 1, perform the exercise as efficiently and quickly as possible within the minute. The remainder of the minute, you rest until the next minute.. etc.

6 moves/ 12 reps each/ 4 rounds

⏰ 24 minutes

1- bridges / sit up to knee
2- hand release push ups / flutter kicks
3- AB leg raises / bridge heel lifts
4- plank toe touches / low plank lateral raises
5- tricep push ups/ bird dogs
6- 40 second plank

Enjoy!

05/27/2020

Tuesday
Let's FOCUS more on the not reps. The more TIME the muscle is under tension the better. Nick CPT

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Osage Beach, MO
65065

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