Lifted by Janelle

Lifted by Janelle I help women lose fat and build muscle with a strength-first plan and structured nutrition
🥑 Get toned without crash dieting
⬇️ 6 months w/me!

Weekend recap 🌻
09/14/2026

Weekend recap 🌻

Samantha felt confident and stronger than ever on her wedding day without giving up her favorite foods or doing endless ...
09/10/2026

Samantha felt confident and stronger than ever on her wedding day without giving up her favorite foods or doing endless cardio 💕🎉

She works remote full time, travels frequently, is a dog mom, and the best auntie 💁🏻‍♀️

We had a goal from the beginning to analyze her eating patterns throughout the day to eliminate midday crashes and rebalance her plate 🍽️ we restructured her workouts so she could gain muscle effectively & her sweet Aussie pup got daily walks as part of the protocol!

She now has the tools to sustain her results, go on her honeymoon without feeling like she’ll “set herself back”, and knows how to fuel her body properly heading into marriage!

So proud of you, Samantha 🎉

‼️ Do you want to be next?
⬇️ Enrollment closes in 3 days!! If you’re postpartum, going through perimenopause, or a bride to be like Samantha, this is your chance!!!
💕 Dm me “September” to hear if my 6 month Sustainable Fat Loss Solution is for you!

You know if I’m waking up before the kids it’s a good day 😌 (by kids, I mean Liam!!)
09/09/2026

You know if I’m waking up before the kids it’s a good day 😌 (by kids, I mean Liam!!)

Family weddings 💕 Allison and Brandon are married!!! Such a memorable weekend. We love love 🥰
09/06/2026

Family weddings 💕 Allison and Brandon are married!!! Such a memorable weekend. We love love 🥰

Celebrate Abbie with me 🪩🎉🤩Abbie came in ready to go. ⚡️ As a mom of 3 she was ready to nourish herself AND her family, ...
09/02/2026

Celebrate Abbie with me 🪩🎉🤩

Abbie came in ready to go. ⚡️ As a mom of 3 she was ready to nourish herself AND her family, gain confidence around food, and make exercise a part of her life (after three c-sections).

She showed up everyday and accomplished what she came to do! Through holiday parties, family gatherings, busy schedules, and work, she made it happen.

Double tap and celebrate Abbie with me 🎉
Girl, you earned this!!!!

💕 Next group starts September 14th!
Dm me “September” and let’s chat about if my 6 month 1:1 program is a perfect fit for you!!
~ lose 20-30 lbs, nourish your body without dieting, and actually gain muscle with a proven plan

⚡️💕🪩🎉

DOORS ARE OPEN ✨🙌🏻 We start Monday, September 14th and early bird enrollment is officially closed !!⚡️ What is the Susta...
09/01/2026

DOORS ARE OPEN ✨🙌🏻 We start Monday, September 14th and early bird enrollment is officially closed !!

⚡️ What is the Sustainable Fat Loss Solution?
A 6 month 1:1 program where I provide you the roadmap, confidence, and practical plan to gain muscle and lose 20-30 lbs of body fat while nourishing your body along the way.

It’s not supplements or a cookie cutter program 💖 it’s personalized to you & made to cut out the noise around food & exercise for real results.

🥹💖🙌🏻✨ thank you for being here!

If you’re ready for a real change, I’m ready to give you the plan to get you there!

Postpartum moms, preconception women, perimenopause, moms wanting to prioritize on their health, or brides to be! Let’s get after it!!!

➡️ DM me “SEPTEMBER” to see if the Sustainable Fat Loss Solution is a perfect fit for you!

14 days 😌

08/28/2026

Raise your hand if the supplement industry is overwhelming 🙋🏼‍♀️ the good news is, there’s very few that are “necessary” and they’re only meant to fill in the gaps!

Watch till the end to see a pyramid that demonstrates where your focuses should be if you’re looking to lose weight, gain muscle, and feel better in your clothes 💖

Your goals aren’t as far away as you think 🥝 it’s time to get started!!!!!🕊️ Pre-enrollment pricing for the September Su...
08/27/2026

Your goals aren’t as far away as you think 🥝 it’s time to get started!!!!!

🕊️ Pre-enrollment pricing for the September Sustainable Fat Loss Solution group ends in 3 short days! 6 months to identify your gaps, get it right this time, gain muscle, and nourish your body! Made for postpartum moms, women ready to lose 30 lbs for good, perimenopause, or even 60+! Let it take time and do it right! Without supplements or diets!

Dm “September!” and let’s chat about YOUR goals ⚡️💖

08/27/2026

😉 Hint: it isn’t a perfect food, exercise, supplement, or diet!

It’s doing these 7 things and knowing how to do them well:
🌮 Nutrition timing and balance
🏋️‍♀️ Exercising to build muscle
👟 Being intentional about your step counts
🛌 Sleeping well at night
🧠 Controlling your stress and mindset
😌 Making recovery a priority

When it comes to feeling more confident in your clothes, the process needs to support a healthy metabolism. This is the part where people fall short. Diets, pills, or strict workout programs will never work long term 💕

My 3 phase approach that supports healthy fat loss and teaches you how to SUSTAIN your results:

💕 Part 1: fat loss phase
Lose up to 20 lbs in 3-4 months through balanced meals (nothing fancy!), and being strategic about your exercise and walking. Maximize your efforts in less time & have a coach to guide you on the process (I can predict early every step of the journey!)

💕 Phase 2: increase calories with confidence
This is missed nearly every time! Diets you’ve done in the past have “rule lists” and restrictions; this is the opposite of boosting your metabolism and will result in a plateau you don’t know how to overcome.
During this stage I teach you how to eat more while supporting your 30+ pound goal!

Phase 3: eat with confidence! Time to light up!
Learn how to set new goals (your next 10 lbs or a new strength focus), turn it into a lifestyle, and understand the balance of maintenance. Being in a world where you aren’t so “laser focused” all the time & a brownie comfortably fits into your life!

Doors OFFICALLY open to my Sustainable Fat Loss Solution next week 👀 for 3 more days I’m offering pre-enrollment pricing.
>> interested in a forever change? Dm me “September” and let’s talk about your goals!

08/27/2026

A birth plan involving a turkey sandwich? 🥪💕

Every birth has such its own story (and planning component 😉)! On this weeks’s episode we share some stories through experiences.

Tune in to hear Meg’s vision for her 3rd birth and Janelle’s vision for her 4th? 💕

🎙️ Live on Hot & Healthy~ish Podcast wherever you stream from!

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Osgood, OH
45351

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