09/24/2026
🔥10 ZONES. NO RUNNING 🔥
DEKA STRONG is a complete functional fitness test without any running between stations.
Athletes complete all 10 DEKA Zones, including movements involving lunges, rowing, box step-overs or jumps, sit-ups, skiing, carries, biking, dead-ball work, sleds and weighted burpees.
It tests more than how much weight you can lift. It challenges your strength, endurance, pacing, grip and ability to keep moving when things get uncomfortable.
You don’t need to be the fastest person in the building. Your first goal is simply to complete the event and establish your first DEKA Mark.
Then you train, return and try to beat it.
📅 DEKA STRONG
Saturday, October 17th
📍 FIRE Fitness Camp Oshkosh
https://tickets-usda.spartan.com/event/DS2325
Ready to earn your mark? Message us directly or call/text 920-204-6651.