CrossFit OFC

Ladies! This starts TONIGHT! We still have spots available! Please enter through the door beside the overhead garage door!

‼️ We still have a few spots available for our women's class that launches next week. Grab a friend or 2, or come alone and meet some awesome ladies. Join us for a variety of workouts, including kettlebell, dumbbell, bands, and bodyweight exercises. This class is beginner-friendly and can be tailored to your individual fitness level. To register, please use the link provided below. $60 due at the time of sign up as we do limit our classes to ensure proper training!

https://form.jotform.com/261068253001041

https://www.crossfitofc.com/checkout/donate?donatePageId=6366b8ee31010f3c83545613

Venmo: crossfitofc

We have 7 shares left until we do a the giveaway! We still have three spots open for our women's class that launches this Wednesday! 

‼️‼️👀 Here's our next giveaway! We have two spots left in our Tuesday/ Thursday CrossFit beginners class that launches this Tuesday and four spots left for our women's only class that launches May 13. Please like share and comment done to be entered into a drawing for a free month unlimited membership (needs used by July) OR free 4 week woman's class. Once we hit 30 shares, we will do the drawing. This membership can be for adult or CrossFit kids class. Share Share Share!

‼️ We still have a few spots available for our women's class that launches next week. Grab a friend or 2, or come alone and meet some awesome ladies. Join us for a variety of workouts, including kettlebell, dumbbell, bands, and bodyweight exercises. This class is beginner-friendly and can be tailored to your individual fitness level. To register, please use the link provided below. $60 due at the time of sign up as we do limit our classes to ensure proper training!

https://form.jotform.com/261068253001041

https://www.crossfitofc.com/checkout/donate?donatePageId=6366b8ee31010f3c83545613

Venmo: crossfitofc

No morning class this Sunday! Sorry for the inconvenience!

Sharing for those of you utilizing this tomorrow! Just reminders of what to do and not do. The most important part is consistency with time of day and phase of your cycle for women! Recommend avoiding inbody testing while in your menstrual phase. This is a great way to track trends with your body and is not used to diagnose or replace medical screening.

Awesome workout.
Did The Hero wod Jerry.
1 mile run
2000 m row
1 mile run

Was accompanied by the Gazelle
Abby Ellison from Ottumwa.

We have 1 spot left for our 7-8 pm beginners class. It's not too late to sign up! This starts TONIGHT! Can't wait to see you all there!

‼️‼️👀 Here's our next giveaway! We have two spots left in our Tuesday/ Thursday CrossFit beginners class that launches this Tuesday and four spots left for our women's only class that launches May 13. Please like share and comment done to be entered into a drawing for a free month unlimited membership (needs used by July) OR free 4 week woman's class. Once we hit 30 shares, we will do the drawing. This membership can be for adult or CrossFit kids class. Share Share Share!