D1 Training Oswego

D1 Training Oswego Athletic team training for ages 7 to adult + 1-on-1, small group, & online training!

08/20/2026

Devo, Prep and Team Training 👏

Building absolute strength through full ranges of motion, max effort force work and power.

Build a strong base and apply it.

Lift heavy.
Jump big.
Move fast.

Train w/ D1 Training - Oswego to take your athletic performance to the next level!

07/29/2026

Explosive & Reactive Strength Work 👏

Train to be the most dynamic athlete possible! Train w/ D1 Training - Oswego to take your athletic performance to the next level!

Reactive Power ✅
Peak Power ✅
Repeated Power ✅



OHS All Sports Boosters Oswego high school volleyball Oswego OHS Athletics OHS JV Flag Football jv ohs tennis 💐💗🎾 Oswego Panther Volleyball Oswego Panther Varsity Football Oswego Varsity Girls Soccer Oswego Baseball Oswego Varsity Softball OEHS FOOTBALL OEHS Girls Flag Football Oswego East Athletics Oswego East Varsity Soccer oe.jv.softball Oswego East Girls Varsity Soccer Oswego East Baseball Wolves OE Softball OEHS Men’s XC And TF Oswego East Sports Boosters Foxes 15U - Ekwinski Yorkville Basketball Foxes Football YorkvilleFoxesSportsBoosters Foxes Baseball Yorkville Track & Field West Aurora Flag Football West Aurora Athletics Benet Academy Athletics

07/23/2026

Sprints, heavy weight & big jumps 👏

Contrast training leading to huge gains. Train for absolute & reactive strength. Sprint and jump regularly. Dominate in your sport!

Take your athletic performance to the next level w/ D1 Training - Oswego

AVG 8-WK Improvements:
Sprint: (+) 1 MPH
Vertical: (+) 2.5”
Broad: (+) 5”
Lower Body Strength: (+) 80%
Upper Body Strength: (+) 45%

symone w/ a 35” Vertical PR
lucas steady sub-1.25 flying 10 sprints

07/16/2026

Light weight 👏

Sandwich High School District 430 athletes making huge gains.

Lift heavy. Move fast.

Even the little guy Landon Pennington moving crazy weight! 585 box squat is crazy 👏👏👏

LET’S GO

07/14/2026

Lift big. Move fast.

Prep and college athletes getting after it!

Change of direction, jump work and full body strength work. Absolute strength and explosive speed training will transfer to every sport! Basketball, volleyball, soccer, football, flag football and baseball putting in work like always.

Train w/ D1 Training - Oswego if you want to take your athletic performance to the next level!


OHS All Sports Boosters OHS Athletics Oswego East Athletics Oswego East Sports Boosters Dashr Digtown Volleyball Academy Oswego high school volleyball Oswego East Baseball

06/28/2026

Outwork everyone 👏

Every sport. Every goal. Put the work in & results will show. Baseball, football, flag football, basketball, swim, track and volleyball athletes getting after it.

Reaction work, contrast training, speed & agility, heavy strength work, plyos & core.

LET’S GO!

06/19/2026

Lil throwback to Jessica Oman working in some bar speed testing.

Staying in the speed-strength range to work on repeated max power while in-season.

Take your game to the next level with D1 Training - Oswego

LET’S GO!

Metric - Bar Speed App

Address

1670 Douglas Road
Oswego, IL
60543

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16308845637

Website

Alerts

Be the first to know and let us send you an email when D1 Training Oswego posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to D1 Training Oswego:

Shortcuts

Share

Category