Studio 22 Fitness - Oswego, NY

Don’t forget, yoga with Sydney is starting at 5pm. Be sure to register to reserve your mat. Come as you are!

HAPPY FATHER'S DAY!

With America celebrating 250 years soon, there's no better time to show your red, white, and blue!

Pick up a limited-edition Studio 22 Fitness USA shirt for just $10 and represent both your country and your gym in style. 💪

Available exclusively at the gym—not online—so be sure to grab one during your next workout before they're gone!

“Everything you’ve ever wanted is on the other side of fear.” ~George Addair

Just a friendly reminder that we will have no staffed hours and no group fitness classes today in observance of Memorial Day.

Members with 24/7 access can still work out anytime as usual! 💪

Today we remember and honor the brave men and women who made the ultimate sacrifice for our country. Wishing everyone a safe and enjoyable Memorial Day.

Yoga returns on Saturday, May 30th with Sydney.

Success is the sum of small efforts, repeated day in and day out - Robert Collier

🌞 Hey High School & College Students! ☀️

Ready to make this your fittest summer yet?

Our Student Summer Gym Membership is BACK and better than ever! 🏋️‍♀️💪

✅ Unlimited gym access — 24/7, all summer long
✅ Full use of our state-of-the-art equipment
✅ FREE Group Fitness Classes included
✅ Stay strong and energized through September 1st!

Sign up now at www.studio22fit.com or swing by during staffed hours.

🎓 Valid student ID required

Happy Mother’s Day to all the strong, inspiring, hardworking moms out there! 🌸💪

Today we celebrate the women who somehow do it all — from early mornings and late nights to school drop-offs, practices, work, family time, and still finding time to take care of themselves.

At Studio 22 Fitness we are thankful for all the amazing moms that are part of our fitness family. Your strength goes far beyond the gym, and we hope today you feel appreciated, celebrated, and loved.

Whether you’re spending the day relaxing, surrounded by family, or getting in a workout for yourself — you deserve it. ❤️

Happy Mother’s Day from all of us at Studio 22 Fitness! 🌷

Weekend Motivation: “Never, never, never give up.” - Winston Churchill