Julie A. Fischer - Tai Chi Practice Groups

One of my peers offering some exercises to boost your immune system.

Immune Boost immune boost

Thanks to Dr. Jahnke

The Physiology of Tai Chi and QiGong The Physiology of Tai Chi and QiGong. If you are inspired and wish to learn more please visit our website: http://IIQTC.org ALSO -- Join our FREE membership ...

Qigong for Fibromyalgia & ME/CFS: Does It Work? See what studies show about qigong and whether it's an effective treatment for fibromyalgia and chronic fatigue syndrome.

Brooklyn Man Who Fought Off Paralysis With Tai Chi Gives Back Toby Kasavan teaches tai chi in Park Slope and Fort Greene after the martial art helped him heal from a sudden spinal infection.

"What is somatic intelligence? It’s understanding how your body responds to danger and using that knowledge to support your body as you go through life"

How Tuning Into Your Body Can Make You More Resilient - Mindful By balancing our physiology and nervous systems, body-based practices can help us through hard times.

During Tai Chi sessions I do some hand / foot / ear massage but we don't normally talk about specific accupressure points. This talks about a few points that could help everyone from time to time.

6 Acupressure Hacks Everyone Should Know Got a cold? Can't sleep? Plagued by headaches? Acupressure, which uses hands instead of acupuncture needles, may be able to help - here's a quick guide

Could / would you do any of these to awaking healing in your body?

8 Powerful Ancient Qigong Exercises for Cultivating Healing Energy in the Body Regularly practicing these eight ancient qigong exercises allowed Daoist masters to perform a number of miraculous feats of healing and bodily rejuvenation.

Have you tried Tai Chi?

Why Tai Chi Works So Well For Pain Relief A new study finds it works as well as exercise for fibromyalgia

In the Easy Tai Chi group at Oswego YMCA Monday mornings we focus on breathing and this week we talked about some ways it can be calming and relieve stress. Here's some information about one way this works.

How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing The brain science of breathing is revealing much about how controlled breathing influences our emotions, regulates stress and anxiety levels, and affects other factors central to mental and physical health.