Ottawa YMCA

08/31/2026

08/31/2026

Have you seen our new Fall Program Brochure yet?
It’s packed with fresh programs, returning favourites, and tons of ways to stay active, connected, and healthy this season.

From aquatics to group exercise, youth activities, family fun, and our newest offerings like BlazeBalance — there’s something for everyone.

Pick up your copy at the front desk or browse it online today. Fall at the Y is looking good.

08/30/2026

Sign up for our NEW Fall programs here https://ottawaymca.org/

08/30/2026

🤘🧘‍♀️ **THE NEXT ROCK AND ROLL YOGA IS COMING TO THE OTTAWA YMCA!** 🎸🔥

Get ready to stretch, move, and rock out with **Kay**! Join us for a fun **Rock & Roll Yoga** session that brings together yoga, music, and good vibes. 🎶🧘

📅 **Sunday, Sept. 13th**
⏰ **12:00–1:00 PM**
📍 **Ottawa YMCA – Studio A**
💰 **Members: $5**
💰 **Program Participants: $15**

Come move to the music, have some fun, and leave feeling refreshed! 🤘❤️

📍 Ottawa YMCA
411 Canal St., Ottawa, IL 61350
📞 815-433-2395
🌐 [www.ottawaymca.org](http://www.ottawaymca.org)

**Tag your yoga buddy and ROCK ON! 🎸🤘**

08/30/2026

ONE DAY left to save BIG on your YMCA Membership! Savings for BOTH New & Returning members!

08/29/2026

Making friends with Coco the McCaw at the Seneca Car show ❤️

08/29/2026

Ottawa YMCA representing at the Seneca Car Show! Beautiful night to come see some of these classic cars get some information about the Ottawa YMCA!

08/29/2026

💪 STRONGER TOGETHER. HEALTHIER FOR LIFE. 💜

Ready to build healthier habits and reach your wellness goals? The Ottawa YMCA Whole-Body Wellness Program offers personalized support to help you succeed!

✨ Whole-Body Wellness includes:
• Personal Training
• Nutrition Coaching
• BetterPractice App + Clean Life™ access
• Goal setting & progress tracking
• Accountability and personalized guidance

Whether you want to get stronger, improve your nutrition, or create lasting healthy habits, we’re here to support you every step of the way!

📧 [email protected]
📞 (815) 433-2395
🌐 ottawaymca.org

Start your wellness journey today! 💜

08/29/2026

🔥 **BlazeFit Performance Training is here!**
Ready to move sharper, react faster, and push your limits? BlazeFit blends strength, agility, conditioning, and cognitive reaction drills for a workout that keeps both your body *and* your brain fired up.

💡 Using BlazePods, every session is fast-paced, unpredictable, and seriously fun — perfect for adults who want to stay athletic and train smarter.

📅 **Tuesdays** 6:30–7:15 PM
📅 **Wednesdays** 5:30–6:15 PM

📆 **Fall 1:** Sept 14 – Oct 24
📆 **Fall 2:** Nov 2 – Dec 19

💲 **$50/$100 for 6‑week sessions**

Questions or ready to join?
📧 **[email protected]**

08/29/2026

We are taking registration for the next session of Ease Into Meditation!
Here are a few testimonials from recent participants!
"I took the opportunity to try mediation, I found it to be so relaxing. It's not easy to put it to habit , but it certainly helps me to focus" Susann

"The first time Howl told the class we were going to meditate for 15 minutes, I thought, "I'll never make it." With his gentle, knowledgeable guidance, it felt natural. Now I can meditate and I think it helps me be a better person." Amy

"I've always been interested in meditation so was happy to sign up for this class. The instructor answered all questions and presented an informative, no pressure, introductory course. I especially enjoyed the guided meditation." Joann