Bad Dog Fit Club

Sponsor appreciation post!! Big thanks to all of these local businesses for sponsoring the Bad Dog 5000 this year! They stepped up in a big way for our community. We always have room for more so if you’re a local business and want to get involved please reach out to us. The more the merrier!

🧨🏋🏻‍♂️ BOOM-Shakalaka! There is nothing more exciting than a bunch of alpha males that are chasing goals!!
Track meet got cancelled due to major flooding, and what do I wake up to? A message from these boys saying “hey coach! Meets cancelled, are we lifting?” 🔥👌 The answer: “Yes boys. Yes we are.” I couldn’t be more proud of these boys, and so should their parents and varsity coaches. They choose the harder path because they have goals of getting our football team back to state. They don’t hesitate. They dont flinch. They just show up and crush training. THEY HUNGRY!
And the results??? Once again… PR’s were FLYING fast and furious! Gage joined the 2-wheels club with a 225 # clean. Nolan smoked a BEAUTIFUL 210 # clean for another PR. Connor stayed consistent at 255 #, and my man Tuka and me worked a complex today. He is getting back to serious action after an ACL surgery so we are taking the opportunity to fix a few bad habits he developed over the years, specifically an aggressive early arm bend. We worked a complex of a pause at the knee then a finish to a power clean. Great day of forward progress. 👌Much improved.
Finished the day with French Contrast method squats sets of 3 compounded with cycled split squat jumps for the plyo portion. This method makes for crazy fast sprinters. 💯🚀
Absolutely brilliant day in the training hall boys! You all have a very proud coach!

🛑 Calling all local businesses in Putnam County and surrounding areas‼️ We need your help! Please join us in sponsoring the Bad Dog 5000 this July 12 as we raise money for the Putnam County CAP in honor of our dear friends Sam Nienberg and Carol Miller! For your donation, we will add you to all of our SM marketing as well as race days signage and T-shirts! The best part?? Every penny goes to local people to help with their expenses while they fight their battles with cancer. We already have some AWESOME sponsors but can never have enough. Please join us in celebrating two great ladies while raising money for our friends and neighbors.

Putnam County is THE BEST community ever! 🔥🙌🙌
We have our first sponsors for the Bad Dog 5000! 🔥👏👏👏 HUGE thanks for kicking things off this year to Cancun Mexican Restaurant, Therapuetic Kneads, and Legendary Lawncare for jumping in with sponsorship right away! Remember to support these locall businesses as much as possible!
🛑 If you’re a business owner/manager and want to do some good for our community, then please join us and these amazing businesses in being a sponsor this year! All proceeds go to the Putnam County Cancer Assistance Program.
Message us for details.