03/06/2023
CLASS SCHEDULE FOR THE WEEK OF MARCH 6-MARCH 11
Here is the Link to Live Classes https://gofitnessvirtual.com/classes/
Monday, March 6
9:00am-9:45am Central - Cardio/Strength
10:15am-11:00am Central - Silver Sneakers Yoga
NEW!!! 6:30-7:15PM Central - Building Strength with Lisa (Class found on GOFitnessVirtual.com ONLY)
Tuesday, March 7
11:00am-12:00pm Central - Silver Sneakers Cardio Circuit
12:30pm-1:00pm Central - Silver Sneakers Stability
Wednesday, March 8
3:00pm-3:45pm Central - Silver Sneakers Classic
Thursday, March 9
3:00-3:30pm Central - Senior Stretch and Stability
NEW TIME!!! 5:00-5:35pm Central - Flow with Lisa (Class found on GoFitnessVirtual.com ONLY)
Friday, March 10
11:00am-12:00pm Central - Silver Sneakers Cardio Circuit
12:30pm-1:00pm Central - Senior Stretch
Saturday, March 11
NEW!!! 11:30am-12:25pm Central - Cardio/Strength (same as 30/15) with Tasha (Class found on GoFitnessVirtual.com ONLY)
NEW!!! 12:45pm-1:30pm Central - Interval Circuit - (like High Intensity Interval Training) with Tasha (Class found on GoFitnessVirtual.com ONLY)
I hope you all enjoyed the weekend and I can't wait to "see" you online this week for classes! Please try out the NEW classes we have to offer on the website (GOFitnessVirtual.com) with our two NEW INSTRUCTORS!!!
Stay Fit,
Gina
Classes – GO FITNESS
02/12/2023
CLASS SCHEDULE FOR THE WEEK OF FEBRUARY 13-FEBRUARY 18
Monday, February 13
9:00am-9:45am Central - Cardio/Strength
10:15am-11:00am Central - Silver Sneakers Yoga
NEW!!! 6:30-7:15PM Central - Building Strength with Lisa (Class found on GOFitnessVirtual.com ONLY)
Tuesday, February 14
11:00am-12:00pm Central - Silver Sneakers Cardio Circuit
12:30pm-1:00pm Central - Silver Sneakers Stability
Wednesday, February 15
3:00pm-3:45pm Central - Silver Sneakers Classic
Thursday, February 16
3:00-3:30pm Central - Senior Stretch and Stability
NEW TIME!!! 5:00-5:35pm Central - Flow with Lisa (Class found on GoFitnessVirtual.com ONLY)
Friday, February 17
11:00am-12:00pm Central - Silver Sneakers Cardio Circuit
12:30pm-1:00pm Central - Senior Stretch
Saturday, February 18
NEW!!! 11:30am-12:25pm Central - Cardio/Strength (same as 30/15) with Tasha (Class found on GoFitnessVirtual.com ONLY)
NEW!!! 12:45pm-1:30pm Central - HIIT (High Intensity Interval Training) with Tasha (Class found on GoFitnessVirtual.com ONLY)
I hope you all enjoyed the weekend and I can't wait to "see" you online this week for classes! Please try out the NEW classes we have to offer on the website (GOFitnessVirtual.com) with our two NEW INSTRUCTORS!!!
Stay Fit,
Gina
*****IF YOU HAVE HAD A CHANGE TO YOUR INSURANCE PLAN AND NOW YOU HAVE SILVER SNEAKERS OR RENEW ACTIVE, PLEASE GO TO THE WEBSITE BELOW AND CLICK PROFILE IN THE UPPER RIGHT HAND CORNER AND UPDATE YOUR INFORMATION. IF YOU HAVE QUESTIONS PLEASE CONTACT BEN AT 816-209-0212!!! HE IS A HUGE HELP!******
