Katie Fugate Wellness

so proud of my online client & friend!! she’s been rocking her workouts & nutrition 🔥💪🏼 keep up the awesome work!! 💛👏🏼

my adorable co-trainer this week! 💪🏼

❤️🤍💙
Remembering & honoring those who made the ultimate sacrifice for our freedom… today & always 🇺🇸

My self-care journal is two years old! 🤯🤩 this journal has been even more special to me this past year during my postpartum journey 🥹🥰
grab yours on Amazon! https://amzn.to/42exGjZ

I haven’t done an introduction in a couple years & quite a bit has changed since then 😆🫶🏼💖

trying to film a workout for you guys & moose said absolutely not 😹

Go Chiefs! 💛❤️ also don’t tell her grandpa wargo that she’s wearing Chiefs gear 😆 and meeting KC Wolf today was like meeting Santa 2.0 😂😂

had my cute co-trainer join me this week! 💛💪🏼

my favorite snack to have on hand especially postpartum/breastfeeding! (swipe for the recipe) These are so quick & easy to prep too 🤩 enjoy!! 🤍

packed

oh wow it’s been a while since I’ve posted here! 🙃
Hi, hello 👋🏼 I’m Katie! And this is my sweet baby girl Riley 💖 she’s almost 7 months old (what?! 🤯).
Some random biz & personal updates after being back at work for a few months:
💛 I’m training in-person clients in Overland Park on Mondays & Wednesdays!
💛 I have 2 - 30 min slots available on Monday afternoons
💛 I am opening up my online training services: if you are interested in becoming a virtual client with personalized nutrition &/or workouts!
💛 I am so grateful for my amazing clients who have been so flexible with me in this season of life - between pumping schedules & my lack brain cells 😆😵‍💫 finding a balance while going back to work even just part time has taken me longer than I anticipated! Postpartum is… wild & beautiful & scary & amazing 😂
💛 I have learned so much in the past 7 months and am learning each & every day! I hope to help more mommas thru postpartum with movement, nutrition & mental health!

❤️💙 remembering & honoring our fallen heros today & always!