Roadrunners of Kansas City

Do you have hip pain when running? The cause may stem from the foot or ankle. Listen to last week's episode of The Coach Amy and Coach Liz Show and learn more. https://www.thecoachamyandcoachlizshow.com/podcast

How long should your foot be on the ground when you run and does it matter? You bet it does! Visit the link in the bio to listen to this week’s episode of The Coach Amy and Coach Liz Show to learn all about ground contact time.

March strength class with Coach Amy! Join us for Run Boot Camp on Tuesday nights and/or Barre-Pilates with heavy resistance on Thursdays. Why do runners need strength training? Running puts the body under a tremendous load. Your ability to attenuate those forces and propel yourself forward safely and efficiently requires strength and control. Visit the link in the bio to learn more and to register. Space is limited.

Your eyes have your back! Did you know your eye gaze plays a vital role in your running form? In this week's episode of The Coach Amy and Coach Liz Show, Coach Amy explains why. Listen wherever you get your podcasts.

Should endurance athletes take pain meds during training or racing? Find out why the risks may outweigh the benefits in this week's episode of The Coach Amy and Coach Liz Show. Listen wherever you get your podcasts.

What the hill? We don't avoid hills on our group runs with the Roadrunners of Kansas City run club because, well, if you train on them, you can race on them! Join us for your off-season runs this winter to stay in run shape and make new friends. Only $25 a month. roadrunnerskc.com

Magnesium has many benefits including repair, recovery, and energy production. Endurance athletes lose Magnesium, especially those who perspire a lot and in hot conditions. How much Magnesium do you need? What are the sources? Learn the ins and outs of Magnesium in endurance sports like triathlon and running in this week's episode of The Coach Amy and Coach Liz Show. Listen wherever you get your podcasts.

How is your foot supposed to land when you are running? Is heel strike good? What about midfoot or running on your toes? Coach Amy explains in the week's podcast episode of The Coach Amy and Coach Liz Show. The answer may surprise you! Listen wherever you get your podcasts or visit the landing page: https://www.thecoachamyandcoachlizshow.com/

I am so happy that the runners consistently attending my seasonal run clinics are getting so strong! They are refining their form and are now learning when and how to engage the pelvic floor muscles while running to create stability in the pelvis! A more stable platform = more power! 🏃 Woohoo!

Access to Hydration IV infusion before races is becoming increasingly available, but it isn't a good idea. In this week's episode of The Coach Amy and Coach Liz Show, Amy explains why and what you should actually do instead! Listen wherever you get your podcasts.

Hey podcast listeners! Come celebrate The Coach Amy and Coach Liz Show's one-year milestone with a FREE run, walk, or sit-and-talk tomorrow. Meet at Meadowbrook Park in the main parking lot at Nall Ave and Somerset Dr. at 6:45 AM. The event starts at 7 AM and the raffle drawing is at 9:15AM. If you plan to run or walk, the out and back course will be set up for 10 miles with aid stations every 2 miles. If you're not an RRKC member, please RSVP. Maps are provided or you can download the course to your Garmin from roadrunnerskc.com/events.