Phoenix Fitness KC

The Phoenix Fitness KC family grew on April 1st! We are super excited to raise a son who knows his way around a weight room and knows that fitness is a lifelong practice in every aspect in life.

Have you wondered where we’ve been? Just know that we’re out here working hard with our athletes to get texts like these!

Two texts in the same day about how good people feel after our care. It definitely fills the soul knowing that we can make such a difference in our clients lives!

Need nutrition help? Anna has your back! Schedule a quick discovery call and see how she can help!

Introducing our new Registered Dietitian at KC Strength Lab…Anna Biggins.

Get booked for a 10min discovery call with her now!

We held our first inspired mobility class yesterday with the help of and ! We went over the common patterns we see that us wonderful humans have with being able move around in the world. They learned that they need more left hamstrings in their life to shift their hips and have less compensation through their low back and shoulders. We will be hosting these weekly to help people move and feel better. Let us know if you’d like more information!

The new gym space looking real nice lately. New turf install today. Big things in store for us in 2024. How about you?

Feeling a little colder from the snow storm? It’s probably because you aren’t wearing the long sleeve Phoenix Fitness KC T-Shirt. $30 gets you this classy, one-of-kind garment to make sure you look cool and feel warmer at the same time. Mediums to X-Large available.

Had a great time learning how the muscles of the head and neck impact jaw alignment that can lead to imbalances throughout the human movement system. Great presentation and eye opening stuff . Now on to practicing our new found knowledge to help our clients get into neutrality!