Oren Keithley Fitness

Free class at the park! It will be on Thursdays reach out if you are interested trying to get multiple groups together! It will be at Meadowbrook near the fitness area!

Frozen vegetables can actually be more nutritious than "fresh" ones. Because fresh produce often travels long distances, it loses nutrients over time, while frozen vegetables are picked and frozen at their peak, preserving nutrients.

Want to lose weight? Thought about using Ozempic to do it? Studies are showing that Ozempic can cause bone loss leading to osteoporosis, especially if you dont work out while taking it. Why does working out help? It is because resistance training and even walking has been shown to increase bone density. Which will help you reduce the amount of bone loss/maintain bone mass.

Need help with weight loss and training reach out! Especially if you have a disability or chronic pain that is my specialty!

Professional Fitness Services

​Are you tired of living with nagging shoulder pain or poor posture? It’s easy to ignore the tension in your neck and shoulders, but over time, "desk posture" or old injuries can limit your range of motion and lead to chronic discomfort. You don't have to just live with it.

​I specialize in helping people move better and feel stronger through personalized, targeted care. Whether you are recovering from an injury or simply want to improve how your body feels day-to-day, I offer:

​In-Home Personal Training: No gym required. I bring the workout and the expertise to you.

​Rehabilitation & Mobility: Focused exercises to address specific injuries and chronic pain.

​Stretching & Flexibility: Improving your range of motion to prevent future issues.

​Specialized Support: Experience working with various physical restrictions and disabilities to ensure everyone has access to quality fitness.

​Ready to reclaim your mobility? Message me today to schedule a consultation and let’s start working on a stronger, pain-free you!

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Extra virgin olive oil (EVOO) is a nutrient rich fat packed with antioxidants (polyphenols) and monounsaturated fats that offer significant health benefits. Key benefits include improved heart health, reduced chronic inflammation, better cognitive function, and enhanced skin health

Happy Easter!

Egg Fact #2 Eggs are Great for Choline:
Choline is essential for creating acetylcholine, the neurotransmitter responsible for memory and muscle control.
Lowers Risk of Alzheimer's shown by recent data, from the Rush Memory and Aging Cohort, found that regular egg consumption is linked to a lower risk of Alzheimer’s dementia, driven primarily by dietary choline.

Egg facts leading up to easter #1: New studies have shown that eggs are rich in conjugated linoleic acids (CLA), which support testosterone production. This could mean eating eggs may support better recovery.

I do in home training and have all equipment necessary to achieve your goals! Reach out for a free session!