Simply Fitness KC

NO CLASSES 2/5 due to icy conditions. Curl up with a book & a hot beverage and read for the 45 minutes you would have used to workout. I’ll be sure to work you extra hard tomorrow!! 😈 🤣

**8:00am’ers-tomorrow will NOT be yoga!!

It’s not too late to join the Rise & Thrive in 2025 challenge!

🏋🏻‍♀️Workout videos
🥗 Meal suggestions & recipes
📱Text messages for accountability
✋🏻Support group

30 days to kickstart your new year for $39!!

Click to get started: https://square.link/u/fJoLXRV4

Then tag your bestie to join you!

No classes Monday 1/6 & Tuesday 1/7 but I’m sure you have been working out on your own during this storm. It was leg day for me…what muscle groups did you work today?

Hey friends! This Saturday, I’ll be teaching a donation based yoga class to raise funds for a Veterans Day luncheon put on by my friend, Jeff Blaze. All of the proceeds will go directly to this annual event feeding veterans. Below is the link to save your spot and if you cannot attend but would like to donate, comment or DM and I’ll get you connected. Thanks and I hope to see many of you there!!

https://mailchi.mp/spandexandwine/yoga-class-honoring-veterans

PLEASE VOTE FOR ME!!!
I have the chance to be named Ms Health & Fitness (how cool is that?!) and would appreciate your vote. Click here DAILY: https://mshealthandfit.com/2024/robin-hackney

THANKS! ❤️

Have you seen my posts & stories about Wine Camp but want more info before you get signed up? Join us tomorrow (Wednesday 5/1) at 7:00pmEST / 6:00pmCST for a Q&A live via Zoom. We will answer questions like:
-Are we really camping? (no)
-What is included and what is not?
-Do you have to like wine to attend?
-Is there room for my BFF?

If you can't make the call but would like to hear the recording, comment here, email me [email protected], DM me or text me 913-392-2877.

My journey to Hugh & Grace started a month ago. It has made me very passionate about helping myself and others reduce exposure to endocrine disrupting chemicals found in cleaning products, skincare, supplements…everywhere!

Hugh & Grace has this bundle of products, including multi purpose, home cleaning products and luxury skincare that are hormone safe. I have tried just about all of their products so ask me about anything. If I don’t know the answer, I’ll find out! I recommend this bundle as a first step to try several products. Let’s do this together!

My favorite is the Body Butter!!! Add it to this bundle as a must-have!

Here’s the link: https://shop1.hughandgrace.com/ #/shop/detail/FRTLYST01OG/from/A66208

Bikini Boot Camp starts April 1st!!! We will begin with a prep week so everyone is ready and setup for success!

Want to know how to get 50% off? Click here: https://mailchi.mp/01c4db52b753/you-made-it-12687184

Happy Monday!! If you heard my story from the first couple of episodes, you know I took a free online workshop from Cathy Heller then decided to take a step further and start a podcast.

She has another free event starting today (Wealthy Woman Within) that I know you’ll get some nuggets of wisdom for your personal and professional life! Check it…
LINK:

Wealth Woman Within - Cathy Heller LIVE Learn the secrets to becoming the powerful, worthy woman you truly are so that you can manifest your most abundant year yet.

It’s that time of year in the Midwest! Please, please, please wear your boots (or slippers) TO the gym then change into your workout shoes AFTER arriving! Gym floors are expensive and this will help keep them clean and free of salt & ice melt. Plus, you’ll keep your tennis shoes looking good longer! Gym owners everywhere thank you!

Well, that was fun! So grateful for this community and their support! We have the BEST people at Simply Fitness! 🥰