Start Fueling Better

You can't control a lot of things, but you can control how you treat yourself. Be kind, you deserve it. 💙

United Healthcare
Humana
BCBS
Cigna

We are now a preferred provider with all of these insurance companies! (With one more to be added to the list soon.)

Your plan may cover UNLIMITED visits with NO additional CHARGE TO YOU!!

Accepting new clients now. For more information:

Individuals - Start Fueling Better Paige is available to work with individuals 1 on 1 and in group programs. Click the links to learn more about the programs available.

BIG NEWS!!!

Start Fueling Better is now accepting insurance.

We're currently a preferred provider with BCBS and Cigna. (With more companies to come.)

Coverage for nutrition counseling is seriously better than ever! Your plan may cover unlimited visits with no additional charge to you. No joke.

We're accepting new clients now. For more information:

Individuals - Start Fueling Better Paige is available to work with individuals 1 on 1 and in group programs. Click the links to learn more about the programs available.

New episode! Realize you've eaten 5 cookies and don't know how it all happened so quickly?

Check out this episode! Listen at startfuelingbetter.com/052 or your favorite podcast player.

Also LAST CHANCE: SFB Black Friday offer ends today. 5 months of the program for the price of 4. Head to startfuelingbetter.com/program for more information.

When All The Food Is Staring At You - 052 - Start Fueling Better You downed a bunch of cookies without even realizing it. This always happens to you and you don't know how to stop. Listen to this episode!

I want the solution right now! That's how society has become. We want instant gratification.

The journey, the problem solving, the lessons...that stuff doesn't matter.

Well, it actually totally does, so what if we go about things in a different way?

Instead of living in the future and what we want and what could be - living in the now. Soaking things up and actually being, actually living.

Next thing you know the future is now and now is gone.

The present is where it's at...even though it might feel uncomfortable.

What are you skipping forward to, instead of living in?

Right now through Wednesday there's a special offer on The Start Fueling Better Program!

If you're looking for help with things like:
Overeating, emotional eating, or stress eating
You don't feel great inside or out
You're not sure what the heck you should be eating

This might be the solution you have been looking for!

The program is typically 4 months long but, if you join between today and Wednesday you'll get an extra month at no additional cost!

5 months for the price of 4! We'll start in January officially, but you'll have access to the program and the live calls starting the day you sign up!

For more information and to sign up go to startfuelingbetter.com/program.

If you want to set up a free call to see if it feels like a good fit - comment here.

Start Fueling Better Online Program - Start Fueling Better A comprehensive solution to emotional and overeating, food avoidance and restriction, cravings and more. Click to learn more!

This might be helpful today (and other days).

New episode of the podcast is out. You can listen at startfuelingbetter.com/051 or the major podcast players.

Holidays, Food And Family - 051 - Start Fueling Better Holidays and the food and family that go with them are difficult for a lot of people. Let's talk about how to make this better. Listen now!

There are things in life we can't control. BUT there are also things in life we CAN control.

Such as: our attitude, how we feel about ourselves, and how we respond to situations and people.

Some times we have to pause our emotions and take a beat to think more logically. Assess the situation and what we want to happen next.

Maybe this week you're going to see people that make comments about things like food, weight, appearance...keep this in mind if you feel yourself getting anxious or stressed.

Take a beat. Take a breath.

If you haven't heard - Dec 7-9 SFB is having a free event. Join me and get your questions answered!

To sign up and get more information - startfuelingbetter.com/event.

Ever seen "sugar-free" on a food label and assumed it was better for you?

The truth - that's misleading marketing used to make profit off of us.

No more wasting your money on B.S...listen to this episode of the podcast to learn more and beat the marketers at their game!

Listen at: www.startfuelingbetter.com/013 or the major podcast players.

New podcast episodes return next week.