Michelle Marshall Fitness

Consistency always wins.

Beyond proud of Tori Reed!! We finished our 75 Day Soft Challenge on December 11th and she killed it! Overall she lost nearly 26 inches and since y’all love to measure by pounds, she lost 13 lbs. Tori was a “A” student! No short cuts and zero excuses. She was consistent and put in the work. 🔥 💪🏼👏🏼 Thank you for allowing me to coach you along the way and for being an inspiration to the group.

FIT TIP OF THE DAY - You should already know….Shift your mindset to thinking of “food as fuel” 80% of the time. The other 20%? Enjoy foods you love in moderation.

Thanks . Save this easy-to-use visual guide to help make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds.

Honored to be featured in ! It was fun to reflect on my journey and passion as a fitness trainer.

Meet Michelle Marshall We caught up with the brilliant and insightful Michelle Marshall a few weeks ago and have shared our conversation below. Michelle, looking forward to hearing all of your stories today. We’d love to hear stories from your time in school/training/etc. I graduated from Iowa State University with a de...

New month. Make an easy goal to do each morning, and add a new one every week. This will set up the entire month to be successful.

Every day in the gym is a reward. I stay grateful.

This pic is from 2014. Why do I post?? Because one of the best investments women can make into their health is strength training. 💪🏼💪🏼

✅ Bone Density - prevent osteoporosis
✅ Muscle Mass - look more sculpted
✅ Fat Burning - the more muscle you have the more fat you burn
✅ Mood booster - you look good, you feel good

37 days till the new year. NOW is your time. I offer individual and small group training 2-4 people. Fellas this is for you too! All fitness levels, all ages, all sizes welcome. Remember we all start as beginners. Live . Life . Fit

If you really want it, you won't let anything stop you. Not even your mind.

Beyond proud of my GiRL! Tori is a full time teacher with two littles and has not let one little obstacle hold her back from achieving her goals. This is what I call an A student. She followed the program, she listened, she engaged and she put her mind to it with zero excuses. Excellent work!!!! .

This…..YES