02/05/2024
Had a great seminar yesterday with . Turn out was awesome and everyone got a lot out of it. Thank you and everyone that attended!
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Plunkett Fitness
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Plunkett Fitness is South Overland Park's best kept secret! Specializing in weight loss, we take YO Join us for an hour of calorie-busting fun!
At Plunkett Fitness, your workout is more like Personal Training in a group setting. Working with weights, you'll raise your metabolism, burn maximum calories while you're NOT working out, and you'll get the RESULTS you Want! Plunkett Fitness includes a one-on-one Fitness Assessment, as well as nutrition coaching. If you have questions, please click the MESSAGE button you'll find on our cover photo, and we'll be glad to answer!
02/05/2024
12/16/2023
Josh Bryant will be lecturing and giving lifting instruction at Plunkett Fitness in February! Considered one of the best strength coaches in the world. He will be sharing his expertise and providing in person lifting instruction. Lecture will go from 9-12 followed by lifting instruction and correction from 12-3. Link in bio to sign up.
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02/28/2023
Huge congrats to client and friend .ll Sean has been a client for 5 years and has impressed us since day one. No one works harder than this young man. Hard work paid off this weekend, taking home the state title in 190 lb class. Impressive as always Sean. Excited to see your future!
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#190
02/02/2023
Online client .ll getting great results! “Jamie really changed the game for me I feel like. The mix of strength and volume is what I needed”. Nice work Sean! Proud of you.
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01/02/2023
“The guy who eats the most meat and rice gets the biggest” -
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I am always asked “what do I need to do to get bigger?” Followed by “I have trouble gaining weight”.
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You simply aren’t eating enough.
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09/19/2022
Are you getting a full range of motion? Believe it or not, cutting your movements short is increasing your chance of injury along with making the exercise harder.
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09/19/2022
Are you gripping the bar properly? Most people don’t. Costing you strength and risking injury.
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11/12/2021
It’s been a busy week. Our new equipment arrived Tuesday. Time to get jacked!
- Hack Squat
- Belt Squat
- Lat pull down/Low row Combo
- Rear delt/Pec fly Combo
- Leg Press
- Seated Pullover
- Leg Extension
- Prone Leg Curl
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11/01/2021
Conversation I had with a friend over text. If you have low back pain, a lot of times it’s due to posture. Learn how to control your pelvis and rib cage and it will probably relieve some/all of your low back pain. It will make you significantly stronger as well 💪
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10/15/2021
405 LB Deadlift at 14 years old! has added 60 pounds to his deadlift in 6 months. Nice work Stephen!
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10/14/2021
Great work James!
“About a year ago I was at a low point in my life. I had just gained 30 lbs over the previous 6 months and I hated the way I looked and felt. Based on multiple referrals, I called James Plunkett, a personal trainer. I believe he’s one of the best trainers in the city. It turned out to be one of the best decisions I’ve ever made. I’ve been working with him for almost a year and I truly feel the best I’ve ever felt.”
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Address
16140 Foster Street
Overland Park, KS
66085
Opening Hours
| Monday | 5am - 12pm |
| 3pm - 7pm | |
| Tuesday | 5am - 12pm |
| 3pm - 7pm | |
| Wednesday | 5am - 12pm |
| 3pm - 7pm | |
| Thursday | 5am - 12pm |
| 3pm - 7pm | |
| Friday | 5am - 12pm |
| Saturday | 9am - 1pm |
| Sunday | 10am - 1pm |