Exercise and Wellness Center for Parkinson's Boxing, Personal Training for people with Parkinson's. Very conveniently located just seconds from the highway at 435 and Roe. We have parking right outside the front door with direct access from the street to the gym. About Us
The Parkinson’s Training Center’s mission is developing physical training programs to promote ongoing neurologic health in those
with Parkinson’s Disease. The Parkinson’s Training Center
started with you in mind. Research shows that physical and cognitive exercise is medicine for
Parkinson’s and needs to be “taken” continuously. The Parkinson’s Training Center enables people with Parkinson’s to
fight back against the symptoms of PD. With over 50 years of
combined Personal Training and expert Boxing Coaching
experience we integrate the best- researched exercise methods for
Parkinson’s into each training session to give you a comprehensive
hour of neurofitness training. We have developed our Small
Group Classes, Personal Training, and
our unique Online Training Program
to target your symptoms – whatever
your level of function and wherever
you are. Our Symptom Specific Training
provides guidance and instruction for specific
impairments related to Parkinson’s that may
include:
balance and falls
gait or walking impairments
freezing or shuffling
decreased flexibility
difficulty standing from a chair
difficulty getting to and off the floor
Difficulty getting into, moving around in and out of bed
What We Do
Group Training Classes For PD
Personal Training for PD
Online Training program for PD
We combine
BOXING. Non contact boxing training for speed,
coordination, core stability, strength, and
power. Our dedicated boxing zone is fitted
with boxing bags and multiple boxing
stations. Wall to Wall mirrors provide
assistance with posture and symmetry. Fitted out with multiple pin select weight
training machines our clients are able to
safely and effectively train for strength and
endurance without the associated risks of
falling and injury. Classes are designed to
build and tone strong muscles, to combat
slowness of movement rigidity and tremor. CARDIOVASCULAR TRAINING. Utilizing a full range of treadmills. Ellipticals,
Cycles, Rowing Machines, Arc Trainers and
more! We train to maintain a healthy heart
and strong lungs. Regular training will
increase endurance and reduce daily fatigue. PWR!Moves Certified facility. PWR!Moves are the core of our PD-specific functional exercise and physical therapy programs. The Basic 4 PWR!Moves are designed to each target a skill known to deteriorate in people with Parkinson disease, which often lead to loss of mobility and function. The PWR!Moves can be practiced in multiple positions, made progressively more physically and cognitively challenging, and be used differently to target each person’s unique symptoms individually. PWR!Moves help you mitigate symptoms and rebuild functionality, no matter how you incorporate them into your life. They're beneficial in stand-alone group exercise classes, integrated into your daily activities and routines (such as activities of daily living, recreation, sports, and hobbies), in physical and exercise therapy settings. Also Available
THERACYCLE TRAINING
Research has shown that assisted high-
cadence cycling, referred to as “forced
exercise,” significantly reduces the symptoms
of Parkinson’s disease. www.Theracycle.com
