Meshugge CrossFit at The J

𝐖𝐎𝐌𝐄𝐍'𝐒 𝐋𝐎𝐂𝐊𝐄𝐑 𝐑𝐎𝐎𝐌 𝐑𝐄𝐏𝐀𝐈𝐑𝐒
𝘽𝙀𝙂𝙄𝙉𝙎 𝙏𝙃𝙄𝙎 𝙈𝙊𝙉𝘿𝘼𝙔
The J is excited to announce repairs to our women's locker room, beginning THIS MONDAY, FEBRUARY 16. Due to these repairs, the women's showers, steam room and sauna will be closed. We are anticipating this project will take approximately six weeks.
Thank you for your patience and understanding as we continue to improve The J.
For the most up-to-date information on building closures, please visit TheJKC.org/Closures.

𝐖𝐎𝐌𝐄𝐍'𝐒 𝐋𝐎𝐂𝐊𝐄𝐑 𝐑𝐎𝐎𝐌 𝐑𝐄𝐏𝐀𝐈𝐑𝐒
The J is excited to announce repairs to our women's locker room, beginning next Monday, February 16. Due to these repairs, the women's showers, steam room and sauna will be closed. We are anticipating this project will take approximately six weeks.
Thank you for your patience and understanding as we continue to improve The J.
For the most up-to-date information on building closures, please visit TheJKC.org/Closures.

⚠𝐌𝐄𝐒𝐇𝐔𝐆𝐆𝐄 𝐒𝐔𝐌𝐌𝐄𝐑 𝐌𝐄𝐋𝐄𝐄 𝐂𝐀𝐍𝐂𝐄𝐋𝐄𝐃⚠
Unfortunately, due to registration numbers, The J decided last week to officially cancel the Meshugge CrossFit Summer Melee this year. We have reached out to all teams who had previously signed up. We look forward to seeing you all in class and at Meshugge to continue workouts together! Thank you for understanding.

📅𝐌𝐄𝐒𝐇𝐔𝐆𝐆𝐄 𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 𝐒𝐔𝐌𝐌𝐄𝐑 𝐌𝐄𝐋𝐄𝐄📅
Meshugge's biggest outdoor CrossFit competition is back on May 17, 2025! Our competition features events that take place on turf, grass, and in our 50m Olympic size pool, utilizing traditional barbell, dumbbell and body weight movements in addition to odd objects. Gather your team and register today!
⏩ MeshuggeCrossFit.org

📅 𝐎𝐍𝐄 𝐌𝐎𝐍𝐓𝐇 𝐀𝐖𝐀𝐘 📅
We're one month away from the 2025 Meshugge CrossFit Summer Melee, May 17, 2025. Your team of four will participate in multiple events throughout the days and compete for some amazing prizes. Learn more and sign up today.
⏩ MeshuggeCrossFit.org

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙈𝙚𝙨𝙝𝙪𝙜𝙜𝙚 𝘾𝙧𝙤𝙨𝙨𝙁𝙞𝙩 𝙎𝙪𝙢𝙢𝙚𝙧 𝙈𝙚𝙡𝙚𝙚?
Launched in 2013, the Meshugge CrossFit Summer Melee is an outdoor CrossFit competition of co-ed teams of 4 (2 males & 2 females). Our comp features events that take place on turf, grass, and in our 50m Olympic size pool, utilizing traditional barbell, dumbbell, and body weight movements in addition to odd objects. The Best Part? We offer cash prizes for podium placements in Rx and Intermediate divisions, with prize packs for podium placements in Scaled. This year's competition takes place on May 17, 2025. Gather your team and register today!
⏩ MeshuggeCrossFit.org

𝐋𝐀𝐒𝐓 𝐂𝐇𝐀𝐍𝐂𝐄 𝐓𝐎 𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑
This is your final opportunity to sign up for Meshugge's Functional Body Building program, an 8-week course kicking off this Monday, April 7. This is a course you will not want to miss. Spots are limited and available to J Members for $158. Learn more about the program and sign up today!
💪: TheJKC.org/BodyBuilding

🚨𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐓𝐎𝐃𝐀𝐘🚨
The 2025 Meshugge CrossFit Summer Melee is coming to The J, May 17. There are still limited spots available for this popular fitness competition. Gather your team and sign up now!
⏩ MeshuggeCrossFit.org

𝐁𝐄𝐆𝐈𝐍𝐍𝐈𝐍𝐆 𝐌𝐎𝐍𝐃𝐀𝐘, 𝐀𝐏𝐑𝐈𝐋 𝟕
The Meshugge Functional Body Building program is designed for individuals wanting to build lean muscle mass and definition, offering strength work that will not only improve the body’s appearance, but help the athlete avoid injury by building stability and control in their movement. Learn more about this 8 week program and sign up today at TheJKC.org/BodyBuilding.