What are the opening hours?

Monday 4am - 10pm Tuesday 4am - 10pm Wednesday 4am - 10pm Thursday 4am - 10pm Friday 4am - 10pm Saturday 4am - 10pm Sunday 4am - 10pm

Hitch Fit Gym- Overland Park Personal Training

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Overland Park, KS
Hitch Fit Gym- Overland Park Personal Training

Hitch Fit is Kansas City & North Kansas City's #1 Place for body transformations & One on One Person Hitch Fit Gym Overland Park is a private fitness studio.

Hitch Fit Gym is Overland Park's #1 Gym of Transformations & One On One Personal Training. This location was opened in 2014 and is the second Hitch Fit Gym location in the Kansas City area. Hitch Fit was founded in 2009, the original spot is in midtown KC. Hitch Fit has a mission to make Kansas City a more fit and healthy place, one person at a time. We have a team of caring, and passionate trainers whose main objective is to help their clients transform. We offer 30 and 60 minute sessions. We work with most clients for 12 - 16 weeks, but then offer Stay Fit plans for those who would like to continue on with us. Hitch Fit Overland Park is a positive, high energy, accepting gym. We welcome all people. We welcome all fitness levels, and ages and fitness goals. We would love to help you get to a more fit and healthy place! We are conveniently located at 91st & Metcalf in Overland Park, next to Whole Foods Market. You can easily set up a FREE consultation with one of the Hitch Fit Transformation Personal Trainers by visiting www.HitchFitGym.com/contact or call 816-753-8900 . Write to [email protected] if you have additional questions! Check us out on KCTV5's Better Kansas City - where we share our transformation stories each month. Hitch Fit was honored as Thinking Bigger Business Media's Top 25 under 25 Small Businesses in Kansas City for class of 2017! www.HitchFitGym.com
816-753-8900

09/23/2026

She Lost 45+lbs after the age of 50!

Like most people who are new to the gym or havn't been for a long time, she was scared to start, intimidated and did not want to fail.

Its easy as we age to start using our age as an excuse.

But Karen made a choice to transform.

Karen's Story is so powerful and truly an inspiration to all of us!!

She fought Through a Prior Knee Injury, Hormonal Changes and the initial self doubt many of us have.

She simply left Becoming the Best version of Herself.. Simply Awesome

Get Our Amazing Fitness App For Less Than A Large Pizza Per Month.

👉 www.hitchfitapp.com

09/22/2026

Our new Fitness App has been AMAZING!! 🔥🤳

A super affordable way to be connected and get great results.

What I'm loving most is seeing our clients actually USING IT and getting fantastic results.

That was the entire reason Diana Chaloux LaCerte and I wanted to build this.

We wanted one place where people could have the tools they need every single day to keep moving forward.

Workouts for home or the gym. Nutrition. Food tracking. Recipes. Progress tracking. Challenges. Mindset. Community.

👉 And direct access to Diana and I.

After 17+ years of Hitch Fit and helping over 25,000 people transform their bodies and lives, it's been so cool taking what we've learned and putting it into something that can help even MORE people.

But the best part will always be watching people put in the work and seeing their bodies and lives CHANGE.

If you haven't checked out the Hitch Fit App yet, come see what we have built.

👉 www.hitchfitapp.com
https://www.hitchfitapp.com/

09/15/2026

Enough is Enough…

I’ve sat across the table or emailed back and forth with thousands of people over the last 25+ years. And I’ve always been 100% honest: if you’re not ready to make the changes, if you’re not willing to change your lifestyle, then come back when you are.

What’s the number one thing all successful transformations had in common?

✅ They were READY FOR CHANGE, and they MADE THE CHANGES NECESSARY FOR SUCCESS.

😲 Jackie in the picture below, did just that losing 50lbs. She was ready and she followed. Results were unbelievable, do this all in her 50s

👉 So how do you know when you’re ready?

When you finally say, ENOUGH IS ENOUGH.
I have to make a change, and I have to do it now.
I’m sick of being sick.
I’m tired of being tired.
I need change, and I’m willing to do what it takes to make it happen.

👉 I want to be my best for my family and my future.

We are not in the business of just taking people’s money. We are in the business of TRANSFORMING lives. That’s why we speak truth and make sure YOU are ready.

I see different marketing and fads out there that talk about how “easy” it is.. no work required, eat whatever you want, take this pill, drink this drink, take this shot. All that quick-fix stuff doesn’t speak truth. It doesn’t teach a healthy lifestyle. It sets people up physically and mentally for long-term destruction.

I keep it 💯… It will be hard work. It will require proper nutrition and a positive lifestyle. You may even have to dig into the deeper issues.

But if you continue making the same choices you’ve been making, you’ll continue getting the same results.

Ready To Start Your Transformation? Schedule with a trainer today for 1 on 1 training
www.hitchfitgym.com/contact

09/05/2026

From 130 lbs to 111 lbs in 12 weeks.. Look at that New Bikini Body.. Wow!!

See Her Bikini Body Diet and Workout--https://hitchfit.com/bikini-model/

Mackenna Says- "12 weeks later and 20 pounds lighter I cannot believe I didn’t do this sooner. I feel like a new human, inside and out. My confidence is through the roof, I FEEL better, like a huge weight has been lifted (literally and figuratively)."

09/03/2026

🔥Many of you focus on creating GENERATIONAL WEALTH for your kids and grandkids, thats good, but what about creating GENERATIONAL HEALTH for them!

I would argue it is even more important..

Teaching and practicing a healthy lifestyle is a GAME CHANGER for every asoect of your life and theirs.

👉Calories will determine your WEIGHT. (The food/energy you are taking in)

👉Macronutrients determine how you LOOK. (Fats, carbs, proteins) I would add a 4th in alcohol.

👉Micronutrients determine how you FEEL. (Vitamins, Minerals, Antioxidant and Brain Activity, Inflammation, etc.)

When you understand and apply these 3 pillars properly you will look and feel amazing.

I havnt even brought into the equation exercise for things like muscle, strength, endurance and helping fight anxiety, depression and stress because I know where 90%+ of people struggle.. Food and vitamin/mineral deficiencies.

Many of you are parents, in relationships, runnings businesses, leadership positions.

👉 Even a BIGGER REASON why your health should be a top tier priority.

If you are ready to transform and need help with your nutrition.. Leave a 🔥 in the comments

08/27/2026

What I use for Pre-Workout 👊

🍒 CHERRY MASH

If you want an incredible workout without loading yourself up with stimulants, our Hitch Fit Cherry Mash Non Stim Pre Workout is becoming one of my favorites.

This formula is LOADED:

🔥 7,000 mg L Citrulline
🔥 1,500 mg Nitrosigine®
🔥 2,400 mg Beta Alanine
🔥 3,000 mg L Leucine
🔥 1,000 mg Betaine Anhydrous
💧 Plus electrolytes to support hydration and performance

And ZERO caffeine.

That means you can get the pump, blood flow, endurance and performance support you want without the caffeine, jitters or crash.

It's especially great if you train later in the day, are sensitive to caffeine, or simply don't want every workout dependent on stimulants.

And the Cherry Mash flavor is DELICIOUS. 🍒

These are the products Diana and I actually use and the same supplements we recommend to our clients, friends and family.

Quality ingredients. Great taste. Fast shipping. Supplements with a purpose.

A portion of Hitch Fit Supplements proceeds also supports The Breaker Mission , helping us take the mission of healing and freedom even further.

💪 Fuel your training.
🍒 Try Cherry Mash.
🙏 Make an impact.

Shop now at https://hitchfitsupplements.com/products/pre-workout-stimulant-free

08/25/2026

TRANSFORMATION.

Over the years, we’ve been blessed to help thousands of people transform their bodies, their health, their confidence, and their lives.

And these are just a few of the AMAZING transformations that represent what Hitch Fit is all about. 🔥

Real people.
Real work.
Real results.

If your goal is to get in the BEST SHAPE OF YOUR LIFE, this is your time.

For the next 2 DAYS ONLY, save $100 OFF your custom Hitch Fit Online Transformation Plan.

Your plan is built specifically for YOU, your body, your goals, and your lifestyle, with real coaching and accountability from Diana and me.

🔥 Use code 17YEARS

🔥 Save $100

🔥 Only 2 days left

17 years later, we still love transformation just as much as we did when we started.

Ready to get in the BEST shape of your life? 💪🔥

Get started here:
www.hitchfit.com/programs

Use code 17YEARS to save $100 on your custom Hitch Fit Online Transformation Plan for the next 2 days!

08/24/2026

HAPPY 17TH BIRTHDAY, HITCH FIT GYM! 🎉💪

17 years ago, Diana and I opened the doors to our very first Hitch Fit Gym with a concept that was completely different.

We became the very first Transformation Gym in the world.

Our model wasn't built around retention. It was built around transformation.

Most of our clients came to us for 12–16 weeks. Our goal was to teach them how to train, how to eat, how to build healthy habits and how to become healthy, fit and strong.

We give them the tools to continue on their own and hopefully pass those lessons on to their families.

17 years later, that mission is still at the heart of everything we do.

Walk into Hitch Fit Gym today and you'll see thousands of transformation photos covering the walls.

Every photo represents a real person who made the decision to change their life and trusted us to be part of that journey.

If you're one of those success stories, THANK YOU. We're proud of you.

Over the years, this gym has also become a place for so much more. We've opened our doors for charitable events, celebrations, praise and worship, book signings and opportunities to bring people together.

And a huge THANK YOU to our incredible Hitch Fit Coaches. They show up, care deeply about the people they serve and have helped create a culture that we're extremely proud of.

To every client, company, friend and member of the Kansas City community who has supported Hitch Fit over these 17 years, thank you for believing in what we set out to build.

17 years later, we still have the same passion and drive to help as many people as possible become healthy, fit and strong.

Happy 17th Birthday, Hitch Fit Gym. ❤️💪

If you are ready to transform your body and life we have two amazing options.

🔹️Set Up A Free Consult For 1 on 1 Training in Kansas City - www.hitchfitgym.com/contact

🔹️Online Training - Save $100 Use Code 17YEARS (3 Days Only)
www.hitchfit.com/programs

08/20/2026

92 Years Old and Fitness Saved Fred Pryor's life after a very scary incident.

The latest episode of SoulFIT Tv showcases one of the most inspiring people you will ever meet!

Big shoutout to his trainer Robin Tennille Paris

Watch the episode here
https://youtu.be/cOwRoeIKo04?is=NuTy69MnGvKOzbNl

08/15/2026

FIRST - She BEAT CANCER.
THEN - Then, got in the best shape of her life.

We are celebrating 17 years of transforming lives.

If you are ready for your journey to begin contact us to schedule with a trainer!

www.hitchfitgym.com/contact

Address

7431 W 91st Street
Overland Park, KS
66212

Opening Hours

Monday	4am - 10pm
Tuesday	4am - 10pm
Wednesday	4am - 10pm
Thursday	4am - 10pm
Friday	4am - 10pm
Saturday	4am - 10pm
Sunday	4am - 10pm

Website

http://hitchfitgym.com/

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