08/18/2026
Pre registration starts now! Act fast to secure your spot!
Dominate the Offseason. Build Your Best Season.
November 9 – February 26 | 16-Week Development Program
Take your game to the next level with a comprehensive throwing and performance program designed to increase velocity, improve command, enhance durability, and prepare you to compete at your highest level when the season begins.
Program Schedule
2 training sessions per week
Optional 3rd day Open Gym access
16 weeks of progressive development
What to Expect
The first two weeks focus on establishing your foundation through comprehensive athlete assessments, movement analysis, arm care evaluation, and functional performance testing. Beginning in Week 3, athletes transition into a structured throwing progression designed to safely build volume, velocity, and performance.
Included in Your Program
✅ Individualized athlete assessment including Functional Movement Screen and motor preference evaluation
✅ Throwing-specific strength and movement development
✅ Arm care and durability programming to keep you healthy and performing
✅ Velocity enhancement training
✅ Command and strike-throwing development
✅ Performance data package including:
Velocity tracking
Pitch movement profile
Progress reporting throughout the program
