KS Athletic Club

📣 Real Members. Real Results. 💪
We don’t just say we’re different—our members say it best.
⭐️⭐️⭐️⭐️⭐️

Just became the Open is over doesn’t mean the fun has to stop!

Join us for a Running Workout at KSAC focused on helping you move better and stay injury-free. Here’s the break down and topics:

🔸 Common running faults
🔸 Why they happen
🔸 Simple drills and cues to correct them
🔸 Tips to keep you running strong

Whether you’re looking to improve your running capacity in metcons, training for a race, or just getting back into running, this workshop is designed to help you build healthier, more efficient movement patterns.

AND… Murph is only two short months away ☠️

Come learn, move, and ask questions with the Onward team. Can’t wait to see you there!

When: Saturday, March 21st at 10:30am
Where: Kansas Athletic Club

Members sign-up on our KSAC App today!

Non-members, DM us for guest passes!

Here’s a quick peek at SATURDAY MORNING SHOWDOWN - Week 1 - 26.1

What a great turnout!

If you are officially signed up for the CrossFit Open, scores are due Monday at 7pm!

leawoodks