KS Athletic Club

KS Athletic Club We are a one-stop-shop for CrossFit, SWEAT Bootcamp, Personal Training, and Nutrition Coaching!
(297)

For those of you that don’t know, Lauren Mann was a gym regular for many years. She was funny, brilliant, kind, and neve...
07/30/2026

For those of you that don’t know, Lauren Mann was a gym regular for many years. She was funny, brilliant, kind, and never let melanoma define her. When she passed away last year, we created a memorial workout that we can do in her honor. I hope you’ll all join us this Saturday! We love you Lauren and know you’re watching down on all of us!

07/24/2026

Same row, same suffering, side by side.

This is the part of CrossFit that big-box gyms can’t replicate — someone next to you, matching your pace, making sure you don’t quit on rep one when it gets hard. That’s not an accident. That’s the whole point of training here.

Bring a friend. Or make one. 🚣

📍 KS Athletic Club — Overland Park

You Don’t Have to Be Fit to Start✨ MEMBER SPOTLIGHT: Erin G. ✨When Erin first walked through our doors, she admits she w...
07/23/2026

You Don’t Have to Be Fit to Start

✨ MEMBER SPOTLIGHT: Erin G. ✨

When Erin first walked through our doors, she admits she was intimidated.

“I have never been particularly fit or athletic and CrossFit seemed really intimidating for an absolute beginner.”

But what she found wasn’t judgment—it was coaches who met her where she was, workouts that could be scaled to her ability, and a community that made her feel like she belonged from day one.

While Erin originally joined to lose weight (and she’s made incredible progress! 👏), what keeps her coming back is something much bigger.

“It wasn’t the scale. It was seeing myself gain strength, seeing my skills progress, and of course the caring community of people who are all so supportive and excited for everyone’s success.”

That right there is what KS Athletic Club is all about.

💪 Getting stronger.
🙌 Building confidence.
❤️ Finding a community that celebrates every victory.

Thank you, Erin, for trusting us with your journey and for reminding everyone that the hardest part is simply getting started.

If you’ve been waiting because you’re worried you aren’t “fit enough” or don’t know where to begin, Erin’s story is proof that you don’t have to be in shape to start, you just have to start.

📩 Send us a message or click the link in bio to try 2 classes. We’d love to help you write your own success story.

The 6am crowd knows your name. The 5:30 crew saves you a rack. This is the part of the gym that doesn’t show up on a spe...
07/23/2026

The 6am crowd knows your name. The 5:30 crew saves you a rack. This is the part of the gym that doesn’t show up on a spec sheet…it’s just people who show up for each other.

Come see what that feels like. First two classes is on us this week!

07/21/2026

Not all squats are created equal.

Bar path, depth, bracing, knee tracking....the point of coaching are consistent.. but each person is unique! The coaching is the game changer! Our coaches are trained to catch what you can't see in the mirror. That's the kind of coaching you get from day one here, even in your first trial class.

Message us to grab a spot this week.

🏋️ SQUAT CYCLE STARTS TODAY. 8 WEEKS. LET'S GO!!Here's why we're making heavy squats the centerpiece of programming for ...
07/20/2026

🏋️ SQUAT CYCLE STARTS TODAY. 8 WEEKS. LET'S GO!!

Here's why we're making heavy squats the centerpiece of programming for the next two months:

Your legs hold the most muscle in your body — and loading them heavy isn't just for looks. It's one of the most well-supported tools we have for aging well.

🦴 Heavy resistance training has been shown to actually *rebuild* bone density in people with osteoporosis — not just maintain it (Watson et al., Journal of Bone and Mineral Research, 2018).

💪 Research shows heavy strength training can reverse decades of age-related strength decline, and it's safe even for people managing serious health conditions (Tøien et al., 2025).

❤️ Muscular strength is one of the strongest predictors we have of how long people live — tracked across nearly 140,000 people worldwide (Leong et al., The Lancet, 2015).

Squatting heavy isn't a phase. It's an investment in the body you'll be living in at 60, 70, 80.

Starting today. See you under the bar. 👇

Getting low for the weekend!! 😂
07/17/2026

Getting low for the weekend!! 😂

📣 Real Members. Real Results. 💪We don’t just say we’re different—our members say it best.⭐️⭐️⭐️⭐️⭐️
07/11/2026

📣 Real Members. Real Results. 💪
We don’t just say we’re different—our members say it best.
⭐️⭐️⭐️⭐️⭐️

JUNE COMMITTED CLUB — let's gooo!! 🏆🔥Every single one of these athletes made a choice in June. A choice to show up. A ch...
07/01/2026

JUNE COMMITTED CLUB — let's gooo!! 🏆🔥

Every single one of these athletes made a choice in June. A choice to show up. A choice to put in the work. A choice to be consistent when life got busy, when they were tired, when it would have been easier to stay home.

62 members. 62 people who committed to themselves and this community in June — and delivered. That is not a small thing. That is everything.

This is what KS Athletic Club is built on — not just the workouts, but the people who keep coming back. Day after day, week after week. If your name is on this list, we see you, we are proud of you, and you have earned every bit of this. 🧡

Tag someone on this list and let them know they crushed it! 👇

Want to be on this list next month? Click the link in our profile and come join the KS family — your community is waiting. 💪

Address

14875 Metcalf Avenue
Overland Park, KS
66223

Opening Hours

Monday 5:15am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:15am - 6:30pm
Saturday 8am - 11am
Sunday 9am - 12pm

Telephone

+19135835105

Website

Alerts

Be the first to know and let us send you an email when KS Athletic Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to KS Athletic Club:

Shortcuts

Share

Category