Catalyst Krav Maga Academy

Catalyst Krav Maga Academy A Krav Maga Academy dedicated to fitness and self defense classes for people of all ages. Learn more at www.CatalystKrav.com

An hour where the only thing on your mind is the next drill.No inbox, no group chat — just a mat and a version of you th...
09/16/2026

An hour where the only thing on your mind is the next drill.

No inbox, no group chat — just a mat and a version of you that's steadier by the time class ends.

Save this for the next time you're about to boil over — three resets that work in seconds.1. Unclench your jaw and drop ...
09/15/2026

Save this for the next time you're about to boil over — three resets that work in seconds.

1. Unclench your jaw and drop your shoulders — that's where the tension shows up first.
2. Slow your exhale until it's longer than your inhale.
3. Name the emotion out loud, even just in your head.

We drill all three under pressure on the mat.

Walked in nervously the first week. Barely said a word. 🙌Eight weeks later, they're the one showing the new person aroun...
09/14/2026

Walked in nervously the first week. Barely said a word. 🙌

Eight weeks later, they're the one showing the new person around.

A new school year means a new teacher asking for focus, patience, and listening — for hours at a time.Here, your child b...
09/13/2026

A new school year means a new teacher asking for focus, patience, and listening — for hours at a time.

Here, your child builds exactly that: the ability to listen, follow instructions, and stay engaged, one class at a time.

Now enrolling.

Tap the link to get them started → https://www.catalystkrav.com/kids-krav-maga-self-defense/

Save this one.Staying calm under pressure isn't just a mat skill — it's a life one. Three basics every child should know...
09/12/2026

Save this one.

Staying calm under pressure isn't just a mat skill — it's a life one. Three basics every child should know before they need them.

1. How to call for help and give their address.
2. How to apply pressure to a cut and stay put until help arrives.
3. How to take one slow breath before reacting to a scary moment.

Some of the most important lessons in Krav Maga aren’t about learning how to fight.They’re about staying calm under pres...
09/11/2026

Some of the most important lessons in Krav Maga aren’t about learning how to fight.

They’re about staying calm under pressure, looking out for the person beside you, and having the confidence to step up when someone needs help.

Today, we're grateful for every person who has.

A training partner who notices when you're quiet is worth more than you'd think.Today's a good day to check on one of yo...
09/10/2026

A training partner who notices when you're quiet is worth more than you'd think.

Today's a good day to check on one of yours — on the mat or off it.

Some of you started here nervous about being the least fit person in the room. Watching that turn into confidence, one c...
09/09/2026

Some of you started here nervous about being the least fit person in the room. Watching that turn into confidence, one class at a time, never gets old.

Thank you for trusting us with your training.

It's choosing calm when you don't feel it.That's practice, not a personality trait.👉 Try A Class https://www.catalystkra...
09/08/2026

It's choosing calm when you don't feel it.

That's practice, not a personality trait.

👉 Try A Class https://www.catalystkrav.com

Address

6600 College Boulevard, Suite 130
Overland Park, KS
66211

Opening Hours

Monday 12pm - 1pm
5:30pm - 9pm
Tuesday 5pm - 8pm
Wednesday 5:30pm - 9pm
Thursday 12pm - 1pm
5:30pm - 8pm
Saturday 9am - 12pm

Telephone

+19135266362

Website

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