TR21 Softball

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😍 what a swing !!! Simple and sweet just the way it needs to be. No two athletes move identically, so why not be the best version of yourself you can be !
🤙 straight baller right here !!

SO PURE!!!!! Yall seeing a common position yet? 👀👀👀 look through my page! You will see it! Repost from @bbsportstraining • Sweet Swing 🔥 Coil around the back hip Make sure to keep the back leg strong as you do so You should maintain a slight fall forward as you pick you leg as well Then as you are in a controlled fall you need to stay coiled and closed One of the hardest thing a to for young hitters And then we explode the hips and uncoil 💪🏼 What a swing 🔥#georgia #georgiasoftball @ugasoftball

😍😍 Talk about a sweet lefty swing !!!
Watch out Griffey 😉
And not only how she uncoils , but how she starts too !! Holds the tension while delivering the barrel correctly and driving through contact and past extension

Sweet Swing!! 🔥 Ready for College Softball to be back… @ncaasoftball if we can get view like this, side views, slow mos…that’d be huge It’s what the people want!!! But check out the hips again on this swing The front hip/leg externally rotating and torquing the rest of the swing behind it Basically working and uncoiling around the back hip then the hands and barrel uncoil around the back shoulder Allowing everything to get on plane behind the ball and get to this high pitch without chopping it into the ground or spinning it in the air A sweet swing 🔥

🔊 👂
To all the Young ball players & Older ones too
Freddie is giving you the blueprint ‼️
This is the epitome of a ball player, and we all should be taking these mental approaches every time you take the field.

🔥🔥WHATS YOUR MINDSET AT THE PLATE🔥🔥

There was a laser show earlier today with this one !!! It was definitely a no doubter off the bat !
This is what months and months of hard work looks like .
Way to go kiddo !!! 1st of so many more to come

A proud coach moment here! I’ve had the privilege to work with @emilyamartin2031 for a while now , and every time she is determined to get better, and tonight she got a glimpse of the hard work paying off#. #lazerb “Success occurs when opportunity meets preparation” and this kid right here has been spending her time training and preparing for this . So Proud of Yes the 1st home run and it is truly special, but I’m proud of you for the hard work and countless hours behind the scenes honing your craft !

👀 the wait is almost over !!
We’ve gone through some ups and downs through this process but we are oh so close !!!

Wow! Really break that down and think about amazing of a hitter Bonds truly is .

“Shohei Ohtani got to 40/40 25 games faster than anyone else… …Ohtani is having the 11th best offensive season of Barry Bonds’ career” Stat of the Day 📊 📺 YouTube.com/LebatardAndFriends

and the biggest thing that stands out to me .....
1) He didn't have to "Move Fast" to catch up to 100mph
2) Never lunged or jumped or got ahead of the ball
3) All energy is created and applied from Center of torso outward
4) Head level and eyes down tracking the flight path
5) when he attacks , you can see the "coil, stretch and fire... alll while under control with the exact strike of the sword

Cutting A 100 MPH FASTBALL! #shortsviral

Finally out at the field getting much needed BP 🤙

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