Zen Space Wellness Studios

Zen Space Wellness Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zen Space Wellness Studios, Yoga studio, 1945 W CR 419 suite 1111, Oviedo, FL.

We are a Yoga Studio with a wellness collective that includes a Chiropractor, Massage therapists, aestheticians, Community Acupuncture, Barber, Waxing, Red Light/Salt Therapy, Sound Healing, Physical Therapy, Counseling, nail tech & more!

✨WHAT IF PUTTING MORE GOOD INTO THE WORLD STARTED WITH HOW YOU CARE FOR YOURSELF?Maybe caring for yourself isn’t selfish...
09/12/2026

✨WHAT IF PUTTING MORE GOOD INTO THE WORLD STARTED WITH HOW YOU CARE FOR YOURSELF?

Maybe caring for yourself isn’t selfish.
Maybe it’s where everything else begins.

LEARNING TO SLOW DOWN,
TUNE IN, AND BUILD A DEEPER
RELATIONSHIP WITH YOUR OWN ENERGY IS WHERE THE GOOD STUFF BEGINS.

When you know how to care for your own mind, body, and energy, you have more to give to the people and world around you.

YOGA ISN’T JUST ABOUT MOVEMENT.

It’s about creating space for
self-healing.
gratitude.
compassion.
greater awareness.

A practice that brings you back to yourself—
so you can move through life with greater intention.

LEARN TO CARE FOR YOUR OWN ENERGY FIRST.
THEN SEE WHAT GROWS FROM THERE.

Your relationships.
Your work.
Your health.
Your sense of peace.
Your capacity to give.

COMMENT “YOGA” TO LEARN MORE.

Zen Space Yoga — Come back to yourself.
Book a class now ↘️
https://www.zenspacewellness.com/explorezenspaceyoga

What happens when you give yourself space to simply be?At Zen Space Wellness Studios, we believe wellness is about more ...
09/11/2026

What happens when you give yourself space to simply be?

At Zen Space Wellness Studios, we believe wellness is about more than movement. It’s about creating space to reconnect with yourself, quiet the outside world, and move with intention.

Our intimate wellness studio in Oviedo, FL was created to support you through mindful movement, restoration, and meaningful moments of connection.

Come breathe. Move. Restore. Transcend. ✨

Your space is waiting.

From the outside, it may look like you’re holding everything together.But internally?Your mind is racing.Your body feels...
09/07/2026

From the outside, it may look like you’re holding everything together.

But internally?
Your mind is racing.
Your body feels tight.
And true rest feels impossible.

A lot of high-achieving women are not lacking discipline,
they’re operating in constant survival mode.

At Zen Space Wellness Studios in Oviedo, FL, our approach focuses on restoration, mindful movement, and nervous system support in a calm, intimate environment.

Sometimes the answer isn't pushing harder. Sometimes it is. We're here for both.

Explore classes and wellness offerings: https://www.zenspacewellness.com

There are seasons when your body keeps going long after your mind has asked for a pause.You move through the meetings. T...
09/04/2026

There are seasons when your body keeps going long after your mind has asked for a pause.

You move through the meetings. The responsibilities. The endless to-do lists.

But underneath it all, your shoulders stay tense. Your breathing stays shallow. Your nervous system never fully settles.

At Zen Space Wellness Studios in Oviedo, FL, we believe wellness begins by giving your body permission to slow down. Through intentional movement, mindful breath, and restorative practices, we help create space for your nervous system to regulate so you can leave feeling more grounded than when you arrived.

You don't have to earn your rest. You only have to make room for it.

🤍 Ready to reconnect with yourself? Explore our classes and wellness offerings through the link in our bio.

Some of us were taught that rest only comes after everything else is finished. After the house is quiet, the inbox is em...
08/19/2026

Some of us were taught that rest only comes after everything else is finished. After the house is quiet, the inbox is empty, and everyone else's needs are met.

But if you wait until your to-do list is completely blank to care for yourself, you will never rest.

At Zen Space Wellness Studios, we believe that protecting your energy is a modern leadership strategy.
Slowing down doesn't mean you're falling behind; it means you're building the emotional resilience to keep doing great things without burning out.

Your well-being belongs on your calendar this week.

🌿🧘‍♀️✨📅 Tap the link in our bio.

August Events ————————-$5 Community Yoga ClassWe want Yoga to be accessible to everyone. 💛That’s why we’re excited to of...
08/17/2026

August Events
————————-
$5 Community Yoga Class

We want Yoga to be accessible to everyone. 💛

That’s why we’re excited to offer our $5 Community Yoga Class — a welcoming, all-levels gentle flow designed to help you move, breathe, connect, and unwind in community.

Whether you’re brand new to yoga or have been practicing for years, this class is for you. Bring a friend, a family member, or come meet some new faces. Together, we’ll create space for movement, mindfulness, and connection.

🧘‍♀️Community Yoga with Stephanie
📅 Sunday, August 23rd
⏰ 5 PM
💲 Just $5

Because wellness is better when it’s shared.

Reserve your spot today ⬇️ zenspacewellness.com

See you on the mat. We can’t wait to practice with you!
——————————————

🐾🧘‍♀️Puppy Yoga for a Cause🧘‍♂️🐾

Stretch, smile, and support a great cause!

Join us for an unforgettable Puppy Yoga experience in partnership with Pet Rescue By Judy. Flow through a gentle all-levels yoga class while adorable rescue puppies roam, cuddle, and play their way into your heart. ❤️

Every wag, wiggle, and downward dog helps make a difference—proceeds from this event benefit Pet Rescue By Judy and their mission to rescue, rehabilitate, and rehome animals in our community.

📅 August 23rd
🕔 2 PM & 3 PM
📍 Zen Space Wellness Studios

Whether you’re a seasoned yogi or just here for the puppy snuggles, this is a feel-good event you won’t want to miss.

Spots fill quickly, so reserve yours today!


True recovery requires more than just a quiet room. It requires an environment designed to heal the body from the inside...
08/17/2026

True recovery requires more than just a quiet room. It requires an environment designed to heal the body from the inside out.
Inside our full-body wellness ecosystem in Oviedo, FL, we’ve integrated advanced recovery tools like our Vitality Booth™
This specialized experience combines red light therapy, halo salt therapy, and concentrated oxygen to support your body at a cellular level.

While you sit in the quiet, warm glow, the red light works to lower inflammation and support cellular repair, while the salt air clears your respiratory system and calms your nervous system.
It is a sophisticated, multi-layered approach to wellness built specifically for women who don't have time to waste on superficial self-care.

Whether you pair a session with one of our intimate yoga classes or use it as a standalone reset during a busy work week, it is the ultimate sanctuary experience.
You don't have to navigate stress alone.

🌿✨ Ready for a deeper reset? Tap the link in bio to book your first session.

Whether you need…🧘🏽‍♀️Stress relief🧘🏽Pain management 🧘🏾‍♂️Mobility improvement🧘🏻‍♀️Emotional wellbeing 🧘🏻‍♂️RelaxationCo...
08/16/2026

Whether you need…
🧘🏽‍♀️Stress relief
🧘🏽Pain management
🧘🏾‍♂️Mobility improvement
🧘🏻‍♀️Emotional wellbeing
🧘🏻‍♂️Relaxation

Come find your ZEN this weekend☀️

✨SUNDAY 7 PM

EMBODY & RESTORE, JASMINE

A practice for those who want to feel more at home in their bodies. Blend mindful movement from a vinyasa flow with the deep, therapeutic release of restorative yoga. We’ll build functional strength and heat with intention before surrendering to supported, restful postures that facilitate deep nervous system regulation. Reconnect to your body’s innate wisdom.

Reserve your spot at https://www.zenspacewellness.com/explorezenspaceyoga

Address

1945 W CR 419 Suite 1111
Oviedo, FL
32766

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+14074040018

Website

Alerts

Be the first to know and let us send you an email when Zen Space Wellness Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Zen Space Wellness Studios:

Shortcuts

Share

Category