Tuit Fitness

4 am time slot still available! Private or small group training 🙂 reach out if you are interested. I may be adding in another mid morning time slot as well!

Haven’t posted in a while, but there is a new 4am class trying to form! I need 4 individuals commuted to starting their fitness journey! I have 3 already interested 🙂 Please reach out if you are interested! Be on the lookout for some of our workouts over the next few weeks! The 6 & 7am class are killin it!

I am considering starting a 9:30am group to meet 3-4 times per week for strength and endurance training! I will be limiting this group to 4-5 people. Please let me know if you are interested!

New time slots available as well as openings in my 6am and 415pm classes!

I still have a couple spots open in my 4 days per week 6am small group and 4:15pm small group! You can come to either group depending on your schedule for the day.

I also have a new opening for 2 days per week early morning.

Let me know if you are ready to get around to it and remember what it’s like to feel strong and accomplished like this lady!

If you have time, give it a listen! So much valuable info on aging and weight training! If you don’t know where to get started, give me a shout!

‎ZOE Science & Nutrition: Resistance training: how to stay strong as you age on Apple Podcasts ‎Show ZOE Science & Nutrition, Ep Resistance training: how to stay strong as you age - Oct 19, 2023

If you’ve trained with me, you’ve heard me say “rip the floor apart”

This is what I’m talking about. This video offers great cues for squats and deads

What doss ripping paper towels have have to do with deadlifts and squats? Watch this video to find out! Shoes from @vivobarefoot (use code JLPAK10) Outfit from @rhone (use code JPAK20) . . . #deadlift #deadlifts #jasonandlaurenpak #squat #squats

A nice all-rounder menu for next week! Get your orders in so you don’t miss out!

2 spots available for the 6am class and 2 for the 4:15pm class! Let me know if you are interested. Both groups meet 4 days per week.