Strong Moms Fitness OK

Dr. Whitney's RISE Method group class will now be hosted through STRONG Moms Fitness! Don't miss this opportunity, space is limited!

We are so excited to launch our new fitness programs in both Owasso & Tulsa! 🎉

The only group fitness created by a Pelvic Floor PT.

💪 no more wondering which exercise routine is right for you after having a baby.

💪no more worrying about leaking urine while you exercise.

💪 no more wondering what is safe for diastasis recti

💪 strengthen your core

💪 strengthen your pelvic floor

💪 strengthen glutes!

We are offering :

- stroller classes with your baby
- return to running programs
-core & floor focus classes
-safe return to high-intensity classes

🎉🎉🎉🎉🎉

- due date community groups
-balanced for birth series (live pregnancy pain-free and prepare your core & floor for delivery)
-balanced babies series (learn how to encourage your baby's milestones - like tummy time!)
- return for Dr. Ellsworth’s series The Rise Method

It doesn't matter if your baby is 6 weeks or 10 there is a class for you!

Next Saturday we will be hosting two free intro classes! Stroller strong & Core Strong!

LEARN MORE HERE
HTTP://www.strongmomsfitnessok.com

https://strongmomsfitness.pike13.com/offerings