Holdfast Strength & Conditioning

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Owatonna, MN
Holdfast Strength & Conditioning

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More than a gym. A stronger community.
💪 Strength + Conditioning for EVERY body. CrossFit Holdfast is the premier CrossFit gym in Owatonna, MN.

We are driven by results and passionate about the health of our community. Treadmills, mirrored walls, weight machines, headphones, not something you will find here. Pull up bars, kettlebells, barbells, jump ropes, and a support group second to none, that's what we're made of. We offer packages to address all your health and fitness goals. Whether you’re looking for a group setting, personal training, nutrition guidance, or sport specific training, we’re ready to team with you and meet your needs.

10/30/2026

OWATONNA, THIS ONE’S FOR YOU! 💪

You don’t have to be an athlete.

You don’t have to know how to lift weights.

And you DEFINITELY don’t have to get in shape before joining our gym.

We’re looking for 10 Owatonna-area adults who are ready to feel stronger, build confidence, and finally find a fitness routine they actually enjoy.

Here, you get:

💪 Real coaching from people who care

🔥 Workouts tailored to YOUR ability

🤝 A community that cheers you on

🙌 Zero expectations to be perfect

Whether you’re brand new to fitness or getting back into it after years away, there’s a place for you here.

Your strongest chapter starts now.

What are you waiting for?

📲 Comment STRONG or send us a message to learn about our beginner program!

10/26/2026

You might join Holdfast because you want to get stronger.

But you’ll probably stay because of the people. 🫶

The ones who notice when you’re gone.

The ones who celebrate your wins.

The ones who push you when you need it and laugh with you through the hard workouts.

That’s the kind of community we’re building at Holdfast.

Strong people. Stronger together.

📍 Owatonna, MN

10/23/2026

Same heart. Same hard work. A bigger vision. 💪

We’re excited to introduce Holdfast Strength & Conditioning!

While we’re moving away from the CrossFit name, we’re not moving away from what makes our gym special.

We’re still showing up, lifting heavy, working hard, and pushing ourselves to get better.

But we want to make something very clear:

You do NOT have to be an athlete to train here.

You don’t have to know how to lift a barbell.

You don’t have to be in shape.

You don’t have to keep up with anyone else.

That’s what our coaches are here for.

At Holdfast, we’re creating a place where beginners feel comfortable starting, experienced members continue to be challenged, and everyone feels like they belong.

Because strength training isn’t just for athletes. It’s for parents, professionals, beginners, and anyone who wants to feel stronger and more capable in everyday life.

The workouts are still challenging. The coaching is still intentional. The community is still everything.

We’re just making sure more people know there’s a place for them here.

HOLDFAST STRENGTH & CONDITIONING

Fight strong. Stay the course.

📍 Owatonna, MN

06/22/2026

Exercise….with us.

Without us.

Just do it ♥️

MOVE for better health & longevity.

06/18/2026

Coach Erick is getting back to the basics!

We have a lot of new youth athletes for summer!

Quality movement matters at any age. If we teach our kids to move well, they will move even better as teens and adult!

06/01/2026

✨Lori G Harstad - 10 YEARS of FIGHTING STRONG✨

A decade ago, Haarstad walked through our doors for the first time — with fire in her eyes and a dream. She gave a nod to one of the best athletes in the sport and said, “I want to move like her.”

We believed in her then. We believe in her now.

In 10 years, Lori has shown us what it truly means to HOLDFAST. Through injuries. Through life’s hardest seasons. Through losing loved ones. Through the chaos of motherhood. Through every single moment when it would have been easier to walk away — she didn’t.

She kept showing up.

She hit PRs. She found her community. She brings grit, determination, consistency — and a whole lot of sass that makes this gym a better place to be. 😄

Lori, you are exactly why we do what we do.

Thank you for 10 incredible years. Here’s to 10 more. 🙌 I’m holding you to it!

05/28/2026

Holdfast Strength & Conditioning.

Address

195 18th Street SE
Owatonna, MN
55060

Telephone

+5072001647

Website

https://crossfitholdfast.com/

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