Summit Fitness

09/06/2026

07/14/2026

“Strength is the ingredient that makes everything else in life easier.”

​Almost one year ago, Ken walked into our gym with very little barbell experience.

​Today, he deadlifted 315 pounds. 💪🏻🔥

​But if you ask him, the real victory isn't the number on the bar. It’s what that strength has unlocked outside of the gym.

​His discipline and enthusiasm have paid off where it matters most:

​🏡 Carrying in groceries with ease

​🪵 Crushing yard work and moving furniture effortlessly

​🧸 Keeping up with the grandkids

True strength isn't just about just building muscle, it’s about reclaiming your quality of life.

​Drop a 💪 in the comments to celebrate the warhorse 🐎!

06/23/2026

Congratulations to Team Summit Fitness on a very successful weekend of racing! 🏃‍♂️🔥

Coach Aaron crushed the annual Strawberry Festival 5K 🍓🏃🏻‍♂️ taking 1st place overall 🥇 while our Triathlon team celebrated another amazing year at the Ticonderoga Triathlon Festival 🏊‍♀️🚴‍♂️🏃‍♀️

Hope brought home 2nd place 🥈 and Madison earned 3rd place 🥉 in their respective categories, great job team! 👏💪

Need help getting ready for an event or just want to get in shape for the summer? ☀️💥

🎁 Try a FREE class today!
📍 Summit Fitness
30 Elm St, Owego, NY 📌
📞 607-687-7645

🕠 Morning Classes (Mon–Fri):
5:30–6:30am 🌅 | 6:30–7:30am 🌄

🌆 Evening Classes (Mon–Fri):
5:30–6:30pm 🌙

👟 Senior Classes (MWF):
1–2pm 🌿

🔥 Want a warm-up before joining a group?
We offer 1-on-1 sessions by appointment! 💪

06/09/2026

"The human body has limitations. The human spirit has none." 🏊‍♀️🚴‍♀️🏃‍♀️

​A massive congratulations to Kate on crushing her very first triathlon! 🎉✨

​Kate did some remote coaching with Coach Pete and absolutely smashed her goals, crossing the finish line with an incredible sub-2-hour finish! ⏱️🔥

​Completing a triathlon is a massive achievement for any athlete. But factor in overcoming two prior knee surgeries? That’s not just grit, that is taking it to an entirely different level. 💪👑

​Our Summit family couldn’t be prouder of your dedication, resilience, and heart. Way to go, Kate! 🏔️❤️

​

05/24/2026

Summit Fitness will be closed Monday, May 25th for Memorial Day.
As you enjoy time with family and friends, we also pause to remember and honor the heroes who made the ultimate sacrifice for our freedom. Have a safe and meaningful holiday.

05/21/2026

5:30 & 6:30am classes are cancelled for tomorrow Thursday Mat 21st. Sorry for the inconvenience!

05/20/2026

🎉 Happy 1 year gym-anniversary to Andi!!!🥳

True resilience is the courage to start from zero and redefine your limits. After three years of battling illness and injury, Andi shifted her focus from her limitations to her potential, rebuilding both her physical strength and her self-confidence. By mastering the mental discipline to silence doubt and embrace the grind, she proved that no setback is permanent with the right mindset. Today, her journey from the sidelines back to the barbell stands as a powerful testament to the strength found in a personalized comeback. 🏋️‍♀️✨🧠

Check out her inspiring story in her own words:

"May ‘25, I got ahold of Pete and inquired about personal training. I’d been released for workout from my surgeon & while I was eager to get back to training, I was not eager to join small group fitness classes where I had to modify everything like I had been since '22. I wanted a workout designed for me & what I could do.
I had no idea just how amazing this journey would be. I was looking to get my muscles back but I’ve gained soooo much more than that.
HUGE shout out to Peter William for not only teaching me proper form & how to engage for heavy lifts, but for all the encouragement & brain training. I’m sure there’s a word for that other than ‘brain training’ 😂
He’s helped me shut the bully up that’s in my head. The one that tells you ‘you can’t’. Pete has taught me proper dialogue (to myself). I no longer will go to squat & say ‘F** this is going to be too heavy. I can’t lift this.’ Or ‘I’m going to fail’ Which use to be pretty regular if I thought it was heavy. I’ll say ‘Let’s go’ or ‘you’ve got this’.
I honestly could go on and on about what the wise man Pete has taught me. I’m much stronger physically & mentally. THANK YOU SO VERY MUCH FOR PUTTING UP WITH ME! I’m well aware of how crazy I am 😂
Looking forward to how much I’ll be lifting by next year!!! Actually, just looking forward to what my new PR will be once we get after that again 💪
LETS GOOOOO"

05/14/2026

⁉️ Did you know, that if you 👇🏻

🏋️ Lift heavy → you build muscle 💪
💪 Build muscle → you burn more calories at rest 🔥
🔥 Burn more calories at rest → you make fat loss easier ⚡
⚡ Easier fat loss → improve insulin sensitivity 🩸
🩸 Better insulin sensitivity → use carbs for energy instead of storing them as fat 🍚➡️⚡
⚡ Using carbs efficiently → improve body composition 👌
👌 Better body composition → boost energy 🚀
🚀 More energy → move more throughout the day 🚶‍♂️
❤️ Moving more daily → support heart health & longevity 🫀⏳

And that’s only part of the story…

🏋️‍♀️ Strength training also:
🦴 Strengthens your bones
📉 Lowers your risk of osteoporosis & fractures
🙌 Helps you stay independent as you age
🧠 Boosts confidence & mental resilience
⚙️ Improves metabolism & hormone health
✨ Helps you feel stronger in every part of life

This isn’t just about looking fit in the mirror.

It’s about building a body that supports you for decades to come. 💯

Because getting stronger doesn’t just change your body…
It changes your energy, your health, your confidence, and the way you live every single day. 🔥💪