Fitness on the Move, LLC

09/23/2026

09/22/2026

One of the things I DON’T want you thinking when you see me talking about The Endurance Project is:

“That’s for people who run way more miles than I do.”

It isn’t.

I’m building this program around something I believe strongly as a coach:

Your training should meet you where you are—not where someone else is.

We’re going to have runners with different goals, different paces, different experience levels and different training volumes.

What we’ll share is the process.

We’ll work on:

🏃 Endurance
⛰️ Hills
⚡ Speed
🏋️ Strength
🥯 Fueling
😴 Recovery
🧠 Race preparation
🤝 Consistency and accountability

And we’ll spend 20 weeks getting better at all of it.

You won’t simply choose the biggest training plan because you’re training for the biggest race.

Your starting training volume will be based on what your body is already prepared to handle.

That’s how sustainable endurance gets built.

The Founding Cohort of Fitness on the Move: The Endurance Project begins October 12.

25 runners.

20 weeks.

Different goals.

One training community.

Want the details?

Comment ENDURANCE or DM me ENDURANCE.

Train Together. Go Farther.

09/21/2026

It's Monday and you know what that means! Lots of people are getting deep into training for their fall events, which means that they are running shorter races as part of their training. This weekend, Paige ran the Run Unicorn Run 10k in the middle of her long run as she preps for the Grand Traverse in October. I love having my athletes run races as part of their long runs. It's a great way to have them push the pace more than they would in a run on their own. What are you training for right now?

09/20/2026

Running miles is only one piece of the puzzle when it comes to training for an event. Recovery is a BIG piece of the puzzle as well. If you just keep beating your body into the ground without adequate recovery, you will be more likely to be injured and/or burnt out. I like for Sundays to be easy days so that I can hit the ground running (pun intended) on Monday morning. Who else prefers a low-key Sunday?

FITNESS ON THE MOVE: THE ENDURANCE PROJECT
20 weeks. October 12.
Train together. Go farther.

09/14/2026

It's my favorite day of the week! Medal Monday is here! Since fall races are getting closer and closer, many of my athletes are running training races to prep for their goal races. This is something that I recommend everyone do in order to practice their fueling, gear, pacing, etc. Training runs are great, but getting into a race atmosphere is so beneficial. This past weekend, Tina ran the Awesomesauce Trash Panda 50k in Chattanooga. This race is held on Raccoon Mountain and offers distances of 5k, 10k, half marathon, marathon and 50k. She was using this race as a training run for an upcoming 24 hour event. Up in Michigan, Kelyn ran the Run Woodstock 50 Miler. This race offers distances all the way from 5 miles up to 100 miles. Kelyn was also using her race as a training run for her upcoming 48 hour event. Kelyn ran a PR on this course, as well as placed 1st in her age group! Way to go, ladies! I am so excited for your goal races coming up soon! Who else likes using races as training runs?