Hot Pilates is a high-intensity, low-impact, mat pilates-based workout in a heated room. We use weights, bands, balls, and pilates rings to increase the intensity. We offer Feel Good Flow, which moves slower and includes stretching between e
xercises, and HIIT Hot Pilates, which uses pilates-based practices in a HIIT circuit. Power Plate Classes (27 min classes)
The power plate is a medical-grade device used by athletes and wellness practitioners. It offers a high-speed workout using multi-directional vibrations to contract your muscles. The plate moves in three directions (left to right, front to back, up and down. ) This harmonic vibration destabilizes your body. When your body is forced to stabilize, it causes a subconscious neuromuscular response in your muscular and connective tissue. When you work out on the plate, your muscles contract 30 to 50 times per second. In just 30 seconds, your muscles would contract between 900 – 1,500. VIBRATIONAL WELLNESS
increases serotonin + HGH & decreases cortisol
cellulite buster + assist with weight loss
immediate improvement in blood and circulation
increases bone mass and mineral density
improves balance, mobility, strength, and endurance levels
enhanced muscle toning
heal and recover muscles
detox lymphatics + reduce inflammation
speed ups recovery
quick, efficient workouts - 27 minutes is equivalent to 1.5 hours of strength training
CLASSES
HIIT ME BABY ( HIIT INTERVALS)
SHAKE IT OFF (CARDIO SCULPT)
BODI ODI (RESISTANCE AND BODYWEIGHT TRAINING)
KILLER VIBES (FULL BODY POWER & STRENGTH)
KEEP IT 100 (100 REPS)
UNWIND - Recovery on the power plate. In this session, we use higher frequencies to relax and release your muscles, similar to a deep tissue massage. Your legs will feel like you are walking away on clouds!
