PlaySmart Performance

We all know the amazing benefits of stretching our bodies and challenging our flexibility with some rad YOGA 🧘🏻‍♀️ So why should adults have all the fun?!

This 6 week series is for all my youth warriors ages 6-18yo who are interested in gathering after a long week of school and activities to slow their bodies down, rest their nervous system and improve their mobility 👏🏼

The moves and meditation will be gentle and geared to challenge all levels. These sessions are great for youth athletes who typically only condition fast twitch muscles and rarely slow down to stretch but also, anyone just needing that intentional break from: school, screens and STRESS! {they’re young but we know stress exists and we should recognize it and offer solutions for support 👊🏼}

This session is only available to {12} students. If we fill this session, we will add a second class! Mats required. Leave everything else to me 🙋🏻‍♀️

Through my “Build a Skill” program, toddlers will lay the foundation of building strong cores early in life, which will set the tone for future endeavors in sports, activities and an overall healthy lifestyle.

Each session will focus on moving their bodies in different planes of motion, bringing awareness to how our bodies feel and react to these movements.

Your toddler will be challenged each session with skills like: balancing, hanging, rotating, jumping and rolling, which stimulates the left and right hemispheres in the cerebellum—the part of our brains that’s responsible for creating reflexive behavior and motor programs.

At the end of our six week program, my goal for your toddler is to help improve their focus on composure, strength, coordination, listening skills and of course, TEAM WORK!

To Learn… is to PLAY!

These sessions are all about FUNctional movement, FUNdamentals of coordination + strength and an introduction to many sports! We’ll dribble, jump, kick, shuffle, swing and shoot! Best of all, your child will have FUN learning!!

Two more chances for your kiddos to get out their ZOOMIES!! Just text: 270-302-3877 to register and we’ll see ya in the morning!

Discovering that technique!
*Fold
*Tuck
*Fall!

Here we go AGAIN!! We’re into another 6 weeks of Tumble+Play 👏🏼

A variety of ages, activities and FUN times are ahead 🏓🤸🏾🏀🏃🏻‍♀️

We’re ready for another FUN Saturday morning!

Tomorrow’s agenda: master 😁 {or at least have a great time trying 🏓}

OPEN TO THE PUBLIC!
Call or text: 270-302-3877 to reserve a spot!

We learned about the shape and then built them with our bodies in 🔼

The reaction on their faces is ! Throw out some to grab their attention… {works every time!}

These kids got creative with the blocks!! They’re off to the races soon 🐎

THIS SATURDAY!!
Spaces are still available for some fun indoor activities !

Kiddos need the movement, stimulation and energy burn and we’re here to provide a fun and safe environment. Think, and more!!

These sessions will be offered on Saturdays beginning in November and take us to Christmas break. Space is limited, so reserve your dates now!

*Open to the public 👍🏼

ATTENTION ER’BODY!! Now that the weather is getting cooler 🥶we’re taking our play indoors!

Kiddos need the movement, stimulation and energy burn and we’re here to provide a fun and safe environment. Think, and more!!

These sessions will be offered on Saturdays beginning in November and take us to Christmas break. Space is limited, so reserve your dates now!

*Open to the public 👍🏼