Just Breathe Luv

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Come out to the Vision & Victory Bingo Experience and set some goals for yourself 🩷 It’s not too late to join us it starts today @ 3:30pm cst and you can prepay or pay when you arrive. Tickets are $15, can’t wait to see you all there! ✨✨📍: 650 Chuck Gray Court, second floor #elevatedimpacct #mentalhealth #trending #psychology #coach #wellness #health #growthmindset #holistic #lifestyle #lifecoach #selfcare #visionboard #owensboro #kentucky #evansville #indiana #henderson

Some of our favorite local vendors will be there and you should too!!

✨ That’s a wrap on yoga classes for 2024! ✨

Thank you to everyone who joined me on the mat this year. Whether you were here for strength, peace, or simply to breathe, your energy and commitment made every session special.

Now it’s time to pause, recharge, and flow into the new year with intention. Classes will resume in January 2025, and I can’t wait to continue this journey with you.

Keep stretching, keep growing, and remember: the mat is always there when you need it. See you in the new year! 🧘🏾‍♀️

Stay tuned for updates and schedules! 🌟

Praise Report 🗣️

Kelly walked into the studio a couple months ago with a fairly new diagnosis of Leukemia. This week she received the news that her cancer was almost down to untraceable levels!! 🙌🏾🙌🏾🙌🏾

Real Yoga! Real Results!! ✅

For some reason everyone thinks yoga is about flexibility and cute/crazy poses! It’s not!! Real yoga will open you up to knowing yourself like you’ve never known before! It’s healing! It’s powerful and it’s a blessing to all who practice!

Kelly has made many changes to her lifestyle and yoga being one! We worked together one on one and in class to help her understand the chakras and how to redirect energy (we don’t do negative energy over this way!)🚫 She learned meditation and breathing techniques 🧘🏾‍♀️ All of which plays a major role in keeping cortisol levels low so the body can heal faster!

Not to mention while rapidly losing over 20lbs constantly coming to class has kept her body nice and fit!💪🏾

She has such an amazing spirit and I am so honored to continue to be a part of her journey 🥰🤞🏾

Take the time out of your busy schedule and wind down with a gentle yoga flow tonight at 5:30p 🧘🏾‍♀️💜

Closed for vacation 🏖️ classes resume 10/14 😊

No one is coming to save you! This life is 100% your responsibility!!

🦸🏻‍♀️ Be Your Own Hero… with Hero Pose! 🦸🏽‍♂️

Think about it: you’re kneeling tall, chest open, heart lifted, looking as powerful as a warrior on the outside, and as zen as a monk on the inside. 🧘🏾‍♀️

This pose is a powerhouse that helps you:

• Strengthen and stretch your thighs (no gym required!)
• Improve posture (say goodbye to slouching at your desk)
• Boost circulation and digestion (your body will thank you)

Plus, it’s the perfect way to sit back, relax, and remind yourself that you’ve got this— period!

✨ Want to tap into your inner hero? Come join us for a class! Whether you’re saving the day or just saving your sanity, we’ve got the yoga moves to help you out. First class is FREE! ✨

Yoga not just about stretching your body - it's about healing your mind and nourishing your soul. Every class is a journey inward, a chance to reconnect with yourself and find balance in a world that often feels overwhelming. Whether you’re seeking self love, clarity, or simply a moment of stillness, our welcoming community is here to support you every step of the way. Come as you are, and leave feeling renewed, empowered, and deeply connected to your true self.

See you soon 🥰