Kim Elliott Yoga

No class tomorrow yogis. See you Tuesday🧘🏻‍♀️

🔨The roofers will be here all week and probably through the weekend. Stay tuned for more updates!

YMCA Yoga class is cancelled tomorrow 5/27.
I hope to see you on Thursday!

🔨Our roof is being replaced and we have some gym cancelations (it's raining debris!). Thank you for understanding as the crew is working hard over this holiday weekend to limit interruptions.
REMINDER: the entire YMCA is closed Monday for Memorial Day.

Looking for a reason to start or continue your practice? I think you will find a few here🧘🏻‍♀️

Explain it: How does yoga benefit mental and physical health? Explain it simply Yoga is a practice that combines physical postures, breathing exercises, and meditation. It helps improve both mental and physical health. When you do yoga, you stretch your body, w

Remember when I asked you to shake in class yesterday? Here is a little more information explaining why🙂

Can Shaking Help You Heal Stress and Trauma? Some Experts Say Yes Take a lesson from Taylor and shake it off. It just may help you destress.

While in training last week one of my fellow yoga teachers used these blocks during our master class. She held downdog, plank and other poses with her hands on them. She told me that they helped her get into poses that were causing pain after a wrist injury. Since I had never seen them before she let me try them out. I was IMPRESSED! I wanted to post information here so y’all can check them out too♥️

WRIST Buddy® Yoga Blocks 2 Pack | Reduces and Prevents Wrist Pain, Enhances Comfort Stability and Grip Strength on the Blocks | Hand-Shaped Blocks | EVA Yoga Accessories Set | Best Gifts for Yoga Why choose WRIST BUDDY yoga blocks over the other stuff? It's simple. Our advanced hand-shaped block is engineered to provide a better fit, more comfort and a stronger grip. Traditional rectangular blocks are flat, wide, and bulky. Your hands aren't flat, your blocks shouldn't be either! Wrist Bu...

Extreme temperatures and our practice space don’t mix so sadly there will be no yoga class at the YMCA on Tuesday
1/21🥶

My YMCA Yoga Class is cancelled this morning❄️
Stay safe and warm yogis. I look forward to seeing you on the mat next week!🤍

YMCA Yoga Class is cancelled tomorrow January 7th
because of weather❄️ Stay safe and warm yogis❄️

Definitely doing this in 2025💛Who’s joining me?

ATTENTION: YMCA Yogis
My yoga classes are canceled until January 2. Hopefully the situation in the gym will be resolved so we can start the new year together on our mats🤞🏼

My YMCA yoga class is canceled for 12/12 as they continue to work on the issue in the gym.