Be Real Sports Endurance Coaching

This Is Every Cyclist Who Was Killed by a Driver in 2020 It hasn’t been this dangerous to ride a bicycle on American roads or streets in 30 years. This year, Outside is tracking every cycling traffic fatality and reporting that data here. Read more about why we’ve embarked on the project.

A well-designed training plan followed consistently will maximize results. A well-designed plan has the proper mix of stress and recovery and ensures the right type of training occurs at the right time.

The season of weight training and nutritional debauchery is here. Building a strong winter base is crucial and serves as a launch pad into the spring. Ask our USAC Certified Coaches about off-season strength training plans, and surpass the "resolutioners" by actually seeing and producing massive gains in the gym as well as on the road.

10 steps to doing the off-season like a cyclist - Cycling Weekly The season of weight training and nutritional debauchery is here

Hydration is a vital key to training. This athlete wanted to do a simple Power Z-2 Enduro spin. Due to improper hydration, cardiac drift occurred. Power stayed the same the entire workout and heart rate was in direct correlation until about minute 18. Heart rate started to climb. When an athletes blood starts to thicken, due to dehydration, the heart must compensate for the work by working harder to pump the thickened blood. Next time you decide to go on a hot ride make sure you are properly hydrated by the color of your urine. Don't let warm days dictate your workouts, workouts can be very successful with proper hydration. YET BE VERY CAUTIOUS WHEN HEAT INDEX IS OVER 100. BE SMART AND BE REAL.

Your cardiovascular system can improve at a faster rate than your muscles, tendons, bones, ligaments and facia can tolerate. This is the reason so many runners get injured. Your plan MUST respect this and allow time for the musculoskeletal system to "catch up" and become more durable. You must build a chassis so strong that the engine won't break it.

ALL coaching plans are 25% off through August 15th. You have 3 weeks to take advantage of our PODIUM PLACING PLANS. Stop in Be Real Sports Cycling & Fitness or message us on Facebook and let's get started on your way to the podium!

TRAINING TUESDAY, THE BASICS: THRESHOLD WORKOUTS, BREAD AND BUTTER, HAM AND EGGS. Let BRS Endurance Coaching take you to the next level of CX. Cross is coming! We do PERSONALIZED coaching with daily/weekly coach and athlete communication, making sure that you are ready for race day!

Training for Cyclocross, the Basics: Threshold Workouts - Increasing Power w/ Bread & Butter, Ham & Eggs Starting to think about 'cross racing again and ready to work? Coach Mayhew gets you ready with the staple of cyclocross training: threshold workouts.

When your athletes are CONSISTENT...results follow! FTP from 190 to 202 in 8 weeks. Do you want to become stronger? More efficient? What about stepping foot on a podium? 66% of Be Real Sports Cycling & Fitness trained athletes have reached the podium so far this season and it's only July. REMEMBER CROSS IS COMING.