09/06/2026
Sunday MetCon
Another Sunday and another big workout for this crew!
Awesome work to everyone that came out today and put in work!
Edge Body Boot Camp
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EDGE BODY BOOT CAMP is Owensboro's ONLY 30 min group training program that burns fat, builds muscle, and creates the best version of yourself!
DM FOR ACCESS TO OUR FREE RECIPIE BOOK WELCOME TO EDGE BODY BOOT CAMP – OWENSBORO KY
You are invited to the number one fitness program in Owensboro that will melt unwanted body fat and tone you up with every workout. EDGE BODY BOOT CAMP of Owensboro KY is designed to challenge & motivate, while getting you in the best shape of your life. OUR PROVEN FITNESS METHOD combines the best (cardio trainin
09/06/2026
09/05/2026
A fun little way to finish off our Saturday workout!
Don’t forget Labor Day is Monday. Camps are at 8:30 and 9:00 am only!
MetCon tomorrow - 7:00 AM $15 drop ins
09/05/2026
Outdoor Edge Run Club!
An awesome group to start the weekend!
Thanks to all that came out today and ran with us!
09/04/2026
Labor Day weekend at Edge Body!
The official end of summer (even though it feels terrible outside)!
Several ways to train with me this weekend!
Saturday
Run Club 7:00 AM - 3/5 mile routes available
Get Fit Give Back camps - 8:00,8:30,9:30, and 10:00! Drop off food for Estes backpack program!
Sunday
MetCon - 7:00 AM - the best workout you’ll get in town on a Sunday morning! Train for the forge challenge or HYROX Nashville/Chicago with us!
Monday
Labor Day Schedule is - 8:30 and 9:00 AM only!
We’d love to see you there! Let’s get after it!
09/04/2026
FIX IT FRIDAY: Build a Stronger Sled Push 👊🏻
The sled push is one of the biggest difference-makers in the Forge Challenge at the Convention Center on Nov 7.
https://www.adventuresignup.com/Race/KY/Owensboro/TheForgeChallenge
If you want to move that sled faster and with more confidence, you need to train the push—not just survive it.
💡 FIX IT:
Don’t worry about simply piling on weight. Get your body around a 45° angle, keep your core tight, drive through your mid-foot, and take strong, controlled steps.
Personally…we like to have our forearms against the poles and hands wrapped around.
Smaller steps will help you to continue to apply force to the sled and not lose momentum or body position
The goal isn’t just to make the sled move. The goal is to make it move efficiently.
Here’s a simple progression to add to your training:
🔥 BEGINNER
* 4 × 30 ft sled push
* 110–165 lb
* Rest 60–90 sec
🔥 INTERMEDIATE
* 6 × 50 ft sled push
* 165–220 lb
* Rest 45–75 sec
Train smarter. Push harder. Be ready for the Forge Challenge this November. 💪🔥
https://www.adventuresignup.com/Race/KY/Owensboro/TheForgeChallenge
09/04/2026
Start the day with big rounds and fast work
Finish with a trip to the arm farm 🧑🌾
Come get your Friday started at Edge Body!
09/03/2026
Who says you can’t have fun working out?!?!
Thanks for the fun “game” to finish off 8:30 camp today Sydney!
Edge Body…more than a gym…a family
09/03/2026
NO EXCUSES 🚫
Check it out! Over 100 members of EBBC came in at least 10 times in the month of August!
Talk about no excuses! This is awesome and shows the dedication and commitment that we have within our Edge Body family!
09/02/2026
Strength isn't just measured by how much weight you can lift. 👊🏻
It's carrying groceries with ease 🥙
It's playing with your kids 👶🏻
It's climbing stairs without thinking twice 🪜
Every workout is preparing you for everyday life 🏋️
09/01/2026
I SURVIVED!!!!
Huge shout out to Amanda for coming out this afternoon at crushing her first workout!
Not sure what to do at the gym? Need motivation and accountability? Yup! We get it! that’s what we’re all about!
Helping you stay on it to be the best version of yourself!
Ready to be like Amanda? Comment below and we’ll schedule a free success session to help you with a plan!
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4010 Frederica Street
Owensboro, KY
42303