Hot Yoga @ 5:30pm and Ericka is spinning the Divorced Dad Rock playlist 🤘🏼🖤 🎶 Lifehouse, Staind, Bush, Matchbox Twenty, and more! Come on in and move! Let’s vibeeee
Black Lotus Yoga
HOT YOGA • HOT SCULPT ( Pilates | Yoga Blend)
• YOGA | SOMATIC MOVEMENT
•Guided Meditation • Sound Baths • Energy Work • PEMF Therapy • Inclusive Space 🌈
09/07/2026
This week starts our journey towards the New Moon on Thursday. Mondays are a fresh start to the week and it’s good to be thinking about the things we’d like to set intentions for and manifest with this New Moon. 🌙 💫
✨ ✨Let this be a reminder that your wants, needs, asks are NEVER too much. The universe isn’t on a budget, and if you keep hoping and wishing for connections and relationships to meet your needs yet they never do…. You’re not asking for too much you are just asking the wrong people. People who aren’t willing to meet you on your level will never hear you, it’s important you get very clear on what YOU want and and what would make you happy and then realign with what that looks like, what can go? What can stay? ✨✨
Thursdays New Moon in Virgo is coming in to help you get organized, and truly clear out what needs to go that can be people or things. Maybe you’ve been wanting to clear out some things in your home? You’ve been dragging your feet on finding a better job? Maybe you’ve lost your routine and have been putting yourself last again? Maybe you’ve been clinging too long to a relationship and that you keep hoping will change? The New Moon is asking you to get into the details, very very specifically. What do you want?!? Ask for it and if the people and environments around you don’t support that then they just aren’t it and it’s time to set the intentions. Put the goals into movement, & move on.
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Yoga, Movement, & Meditation are great tools to give you clarity, move stagnant energy, and help us ground into our intentions. Come get on your mat this week!
The song that plays in my head when I realize I started giving them my time, energy, and love while they lied, ignored my boundaries, and played in my face.
They may have thought you wouldn’t speak up, that you were nieve and would let it continue. YOU CAN call back your power, it’s time to put that attention back on you. No matter how many times they try to reach back for you, become unreachable. That love and attention is now ALL FOR YOU, this parties for you baddie.
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09/06/2026
It’s time to put that energy into you 🖤
Life will always be busy, stuff will always be happening, if you wait and wait for the perfect time or for life to calm down you’ll be waiting your life away. Come get on your yoga mat this week!!!
Modified Schedule for Sunday & Monday
Sunday-
Yin @ 4pm with Wayne
Monday-
Hot Sculpt @ 5:15am with Sheila
No 11:15 class
Hot Yoga @ 5:30pm with Ericka
09/05/2026
Up next in our curation of goodies for sale in the studio….. 🖤💫🦇
You’ve done your daily affirmations of love and light but maybe sometimes you need a little extra spice for that dark lil heart of yours.
Introducing Sinister Affirmations & Haunting Affirmations
$30 and each deck comes with a card holder so you can sit it on your desk or altar and remember who TF you are.
We can’t all be in LA, some of us have to hold it down as emo gorlz in the hollers of Kentucky.
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If you immediately knew the first couple of lines of this song then this is the studio for YOU!
A studio where we bang our heads, listen to good music, move our bodies in nourishing ways, find stillness in mediation & sound baths, sweat often in the Infared Heat, find community together, and remember that Yoga is freedom and authenticity is the highest vibration.
Soon we will have more and more retail, a curated section of everything Ericka loves and wants to share along with some fun, in your face, dark eclectic, emo/ metal/ punk rock gifts / clothing / accessories.
Hats are available now $25 each, Payment to the studio Venmo.
09/05/2026
Saturdays @ 9am Join Gigi for an all levels Vinyasa Yoga Class. It’s a holiday weekend, why not do something for yourself in honor of Labor Day weekend?!? You deserve it!!
Come on in and move! All are welcome!
📍 3333 Frederica Street Suite 8
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💳: Pay what you can cash donation $$
Every Saturday @ 8-8:40am Hot Sculpt a blend of Yoga, Pilates, and Strength Training in a Hot Room of temps 95+ 🌡️ 🔥 Led by Ericka
Come on in, Lets vibeeeee
That’s on Sagittarius energy baby, and I will be MAKING IT WORK ❤️🔥❤️🔥❤️🔥
I will also talk to anyone about the studio just like Jordan…. I’m in the grocery store like: “The reason for the call today, is something just came across my desk and It is perhaps the best thing I’ve seen in the last six months!! 😂😂😂
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Location
Category
Address
3333 Frederica Street Suite 8
Owensboro, KY
42303