Recruit-Her LLC

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Recruiting presentations for club programs also available.

Geared towards female lacrosse players who want to take their game to the next level, we offer training sessions, clinics, camps & recruiting services (3 levels of consulting). Women’s lacrosse company that offers services to improve individual and team skills through personal training sessions. Recruit-Her offers recruiting consulting in order to educate players and parents about the multifaceted recruiting process.

10/09/2026

Winter Training Sessions are back!

I am excited to get back on the field for high-intensity, all-position training sessions and specialty clinics!

Thursdays at Carroll Indoor Sports Center ONLY!

> 5:30pm Specialty topics for club level players 6th-12th grade
> 6:30pm All position training field positions, club level players covering advanced skills 8th-12th
> 6:30pm Goalies 8th-12th are free with a separate sign-up link below. Only 2 GKs per session

Sessions are $50 each

Carroll Indoor, 515 Old Westminster Pike, Westminster, MD 21157

Specialty Clinics:
5:30pm, 6th-12th, Thursdays, Nov-Dec
Nov 12th: Shooting
Nov 19th: Dodging
Dec 10th: Offensive Cutting/Off Ball
Dec 17th: 8-meter Shooting/Redefending
https://doodle.com/group-poll/participate/b8g8jJWa

All-position Training:
6:30pm, 8th-12th, Thursdays, Nov-Dec
All position training footwork/stickwork, drills for both attack, defenders, & middies with live game play.
https://doodle.com/group-poll/participate/e7M8g5Bb

Goalie Sign Up
6:30pm, GOALIES-8th-12th,Thursdays, Nov-Dec
https://doodle.com/group-poll/participate/bDxkP1yb

The above sessions will be offered in Jan/Feb on the same nights/times!

Payment for all training sessions (Nov-Dec) is due at your first session date. Credits will be issued for players who communicate ahead of time for missed sessions. Refunds will only be issued if a player becomes injured and can no longer participate. Payment confirmation will be sent closer to the Nov. start date.

Reserve your spot now, space is limited!

10/02/2026

2029 & 30s, join me for a Virtual Recruiting Seminar, October 21, 8:00pm EST! I’ll give you the tools to allow you to navigate your recruiting process efficiently and cost-effectively.

This webinar is Ideal for those players who may not have access to seasoned recruiting expertise or who are looking for additional guidance and resources to help in the recruiting process.
Limited to 20 spots!

75 minute presentation covers:
• Timeline for the D1, D2, D3 process
• Detailed to-do list
• What to attend and what not to attend
• Communication examples
• Highlight reel tips
• NCAA Rules
• Scholarship/financial options
• List building strategies
• Q&A so you can ask your questions

Participants Also Receive:
• Player Packet (example emails, how to build your list, events to attend, highlight film tips)
• List Building excel sheet with all NCAA Divisions 1, 2, 3 ➡️ RANKED IN TIERS ⬅️ & support information about each school
• Our client only Event ‘App’ - access to our list of college prospect days, regularly updated with all the divisions clinics and camps we can find! Making your event search faster, easier and consolidated!

🗓️ October 21st
⏰ 8:00pm EST
💲125
Sign up: https://doodle.com/group-poll/participate/aArqvz1b

Registrant will receive a confirmation email with payment details. Upon payment the registrant will receive the Zoom link, and support documents. Payment must be received within 48 hours after receiving the info to secure your spot or we’ll reopen the seat. Registration will close 24 hours before the webinar.

I want to stress, you can handle the recruiting process yourself, but if you need a little extra guidance and some tools to help, this seminar is for you and a great way to prepare for the process.

09/17/2026

Freshmen it’s too early for you to start. Our advice for you is sit tight & control your controllables!

How the recruiting cycle is set up, right now college coaches are focused on filling the current class, then will move to watching Sophomores in the summer & won’t look at 2030s until after that. The best thing you can do now is invest in yourself through your education, lacrosse training & preparing for the process. Hiring a recruiting consultant freshman year is not necessary.

What you can do:
Focus on your grades. Know when you plan to take the PSAT & SATs & how to prepare.
Think about what you want in a college education: academic rigor, major, school size, distance from home. Visit some small/medium/large campuses in urban/suburban/rural areas if you are near them when you travel for other things.
As you prepare for your freshman HS lacrosse season, establish a training and recovery routine: Stick skills, speed, agility, endurance, strength training & recovery. If you need to learn how to lift correctly, do it now.
Create your online lacrosse profile (IWLCA SportsRecruits free version for now), consider a lacrosse-only instagram & follow colleges you have interest in. Explore how to make highlight reels - you’ll need film and someone with the skills to put it together. Have a plan for these things now so it’s less to do later.
This process can get expensive, there is no need to attend ALL the events, especially now. Be selective with events freshman year. Picking a smaller, local school prospect day is a good introduction to how these work.
Learn about college lacrosse! Spend time on team web pages, read rosters, analyze box scores, know the top programs in each division & what is considered a “mid” or “lower” tier team. Watch some games online.
Seek out advice/feedback from knowledgeable coaches & trainers your appropriate level of play. Building a school list that matches your athletic ability is the key to success for this process.
If you know players in college, ask what they learned & what they found important through their experience.

We know you are ready to get started, here are ways to prepare for when it’s your September 1st.

09/14/2026

THANK YOU! Throughout this recruiting season I have received so much support from new followers. Your shares and reposts of the recruiting content, are greatly appreciated and I hope you find helpful. I wanted to share more about who I am, what I do and why I do it.

I’m Jess (Roguski) Onheiser, or Coach Jess, and here’s the genesis of my company Recruit Her: After a successful collegiate career and seamless transition into college and high school coaching, I was looking for more work-life balance. I have a real affinity for player development and starting a business focusing on lacrosse training allowed me to have the time I wanted with my family as well as continue doing what I love.

My experience with collegiate lacrosse enabled me to recognize the need for support in college recruiting, so I developed various levels of recruiting services where I help clients prepare for, and navigate the complex and regulated college recruiting process. I have a keen understanding of both sides of the process, from being a college player to coach, and coaching a club team and actively supporting recruiting for many clients.

An important member of the Recruit-Her team is Operations Manager, Amy (Roguski) Featherstone! Amy is also a former collegiate lacrosse player and current club coach. She is focused on coordinating logistics and operations for me so I can keep my focus on the client experience. For my recruiting clients, as your contracts start you may see Amy’s name during the intake process as she helps me with your onboarding details.

Welcome to my new followers and good luck to everyone on your journey!

09/12/2026

Sophomores, it’s never too early to start visiting schools unofficially. The little things matter: distance from home, dorms, food, team chemistry, coach communication (when permitted).

Here are some things you can be doing:

• Attending clinics and showcase events during sophomore year is usually a one-sided experience since the coaches are heavily focused on juniors. However exploring some schools on your list will be beneficial, but not necessarily from a recruiting standpoint.

• Go to a college fair if one is available in your area.

• The process is unique to you and unpredictable - be flexible.

• Cast a wide net - email a good variety of coaches to come and see you at tournaments (across all divisions) that are a good fit for your major and academic level.

• Be selective with the events you attend,you do not need to go to every showcase or prospect clinic. It’s important to have a list and to plan. Communicate to get on a coach’s radar. Some D1 coaches will start to look at Sophomores at Fall tournaments.

• Work on your online profile (sports recruits and dedicated lax instagram) and create highlight films for your upcoming fall, spring, and summer seasons.

• Take practice SATs/ACTs

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09/11/2026

One of the worst days in our history brought out the best in all of us.

Heroes. Never forget their sacrifice.

09/10/2026

Wherever you are on the recruitment journey - check this timeline to see how you are tracking vs. what’s recommended for your grade.

11th Graders - you guys are up! It’s your time and you have ideally been emailing coaches and attending clinics, camps or prospect days throughout this Summer. The Fall may continue to be very busy as you attend events to find your spot.

10th Grade, you are up next. Expect attention at fall tournaments and select your top schools for emails, clinics and prospect days for this Winter and next Summer. Coaches will begin heavily evaluating you the summer prior to your 11th grade year. It’s possible to get on their radar early!

9th Grade - While most coaches will still be watching 11th graders, it’s still a good idea to begin attending clinics and select camps if the school is on your list to get an idea of if you like the school and the program’s culture..

Seniors - many of you already have committed - congratulations and keep up those grades and positive social presence. If you haven’t committed and would still like to play in college - continue to assess your options, and stay in touch with your club coaches to see what opportunities they may recommend. There will still be many fall prospect events that you can attend to showcase your talents. Reach out to the program to see if they are still looking for 27s.

All graphics © copyright Recruit Her LLC - please share/repost with proper credit.
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09/09/2026

***High academic institutions***

Some academically selective schools, including the D3 NESCACs, have a pre-read process where coaches have a certain number of “pre-reads” with the Admissions Office. A coach can submit a Prospective Student Athlete’s unofficial transcript, test scores and other materials to the Admissions Office. The Admissions Office lets the coach know if a recruit is admissible or not, or is in a gray zone (needs higher test scores). That way the coach and recruit don’t waste time if there’s no chance of the player being admitted to the school. Some academically selective D1 schools also do pre-reads. Ivy league coaches can review academic information themselves and make verbal offers with the hopes of a positive pre-read after July 1st prior to the athlete’s senior year.

The NESCAC pre-read date was July 1, 2026 for the 2027 class - a full 10 months after the September 1st contact day, so if you have your sights set on NESCAC you will need to be patient while other teammates may be committing. Other D3 programs also have academic restrictions and cannot commit players before the conclusion of their junior year. Each D3 program has different guidelines and it’s best to ask the coach what their timeline and procedures are for committing players.

Good luck!

All graphics © copyright Recruit Her LLC - please share/repost with proper credit.

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09/08/2026

***Athletic Aid Agreement & NIL***

High school players committing to NCAA Division I and Division II colleges will all sign an Athletic Aid Agreement, which is a binding commitment and outlines their scholarship information. This agreement, formerly known as the National Letter of Intent (NLI) is offered by the college and signifies a formal commitment between the student-athlete and the institution.

Any NCAA student-athlete regardless of their sport or division has the opportunity to receive compensation from third parties using their personal brand, which is referred to as a Name Image and Likeness (NIL) deal. However, not all college athletes will sign NIL deals. Some athletes, particularly those with large followings or high-profile status, may sign lucrative deals with major brands, many others leverage NIL for smaller opportunities like local endorsements, branded merchandise or social media marketing. Student-athletes should talk with their school to see what its NIL policies are.

All graphics © copyright Recruit Her LLC - please share/repost with proper credit.
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09/07/2026

Verbal v Signed Commitment

A verbal commitment, which can happen after September 1st of your junior year, is when your student verbally agrees to a roster spot for a college before they sign for athletic aid. “Verbal offers” and “verbal commitments” are very exciting, but they aren’t guaranteed, and the commitment is not binding to the institution or you. A verbal commitment does not guarantee an athletic scholarship, and while uncommon, could be rescinded by the college. The main reasons a verbal commitment may not be honored is if there is a coach change, if the student-athlete’s grades drop, or there is some kind of athlete misconduct. A verbal commitment applies to all NCAA divisions, NAIA and JUCO.

In contrast, the Athletic Aid Agreement is a legally binding document for division 1 and 2 schools which outlines the full financial package: athletic scholarships, academic scholarships, merit aid, and need-based aid. Scholarships are typically awarded on an annual basis and are subject to various factors.

The signing period generally starts in November, and there will be specific deadlines and instructions which should be communicated by the coach and/or the compliance office. Before you sign this agreement you should be 100% sure this is the school and the program for you, and you should be accepted academically into the institution! Once the agreement is signed you are fully committed to the program and the school and your recruiting journey ends.

D3 and athletes NOT on athletic scholarships do not sign a financial agreement, however some colleges may provide a celebratory letter for the athlete to sign for school ceremonies.

Good luck!
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Address

300 Garrison Forest Rd
Owings Mills, MD
21117

Website

http://www.recruitherllc.com/, https://hoo.be/recruit.her.llc

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