Health Coach Christie

When a customer says “You guys are doing cool stuff, good job!”
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Don’t be fooled! 🫣 This is just crazy to me!!! What do you think?

Shame can be a useful emotion as it is a warning signal that something needs to be addressed. But shame cannot create sustainable change or lead to sustainable healing.

If you find yourself struggling with shame I encourage you to check out my brain detox app Neurocycle. This app is designed to help you identify the root of any issues like excessive shame, and rewire your brain in 63 days. To get the app just look for Neurocycle on the App Store or google play, or visit: https://www.neurocycle.app

It’s the last day of summer!😱

Are you ready for a change?
Do you want to learn new healthy habits?
Would you like to fall in love with fitness?

Then this 4 week program is for YOU!!

Call/text or send me a message for more details & to get signed up! 989-494-2308

Just a little Monday motivation! 💪🏻

What a fun day of lifting heavy with friends! Bonus 🤩 Our team “Kinda Vintage Kinda Savage” took 1st in the masters division 🏆Shout out to for making awesome shirts! 💪🏻

She’s not quite ready for her first bowl yet but my grand baby came to visit today! 🥰

To my fellow entrepreneurs, risk takers & goal getters…I see you!🫶🤩

The Man in the Arena – Teddy Roosevelt (A Powerful Speech from History) Read by Shane Morris-On April 23, 1910, a year after leaving his presidential office, Theodore Roosevelt gave what would become one of his greatest rhetorica...

I am blessed to be able to run this amazing place & help people eat healthy everyday! 💗