Based in Oxford, MS, Grace Flow Yoga is a grace-full yoga practice for the body + soul and provides a community to grow in Christ together.
11/07/2016
I'm on the schedule TWO TIMES every week now! Join me on Tuesdays from 8-9 a.m. beginning tomorrow! Come and play with me to start your day off right! Nothing is required of you except your sweet presence, inhales, and exhales. The rest is extra. 😉
10/27/2016
*Giveaway time!* This book means so much to me. One Thousand Gifts by Ann Voskamp is beautifully written and is about thanksgiving in the highest of highs and lowest of lows. In my November challenge group, I'm sharing devotions every day from this book and will post questions each Saturday for those who want to read the book with me. It will be our own "book club" of sorts. So I'm going to draw a name from those who purchase challenge packs from me by October 31, and the winner will receive a copy of this book for our challenge! If you want more information, let's talk! The link to my challenge group in the comments.
10/27/2016
This picture was a total accident, but I like it. 😂 I NEVER thought I'd be a morning-workout-type person, but several challengers in my first challenge group (before I coached) were teachers and STILL worked out so I thought, "If they can do it, I can do it, too." I'm so glad I started! Why? ➕ I have more energy when I go in to the office. ➕It's only a 30-minute workout so I'm finished fast! ➕ I'm done for the day and don't have to shower more than once. ➕ It wakes me up so I look like this! 😂 Bed head might not be the best for selfies, but it's the best for workouts! 💪🏻 Friends, I'm looking for THREE MORE PEOPLE to join my November challenge group! For those who order a challenge pack with me before October 31, I'm drawing a name for a small gift! In sharing what it will be later today! Now is the time if you're interested! The link is in the comments.
10/26/2016
I am going to need a reset after all of the Halloween parties and before Thanksgiving, and I'd love for you to join me! There's still time to jump into my 30-day challenge group! A challenge group is complimentary when you purchase a Beachbody challenge pack, which includes Shakeology + workout program + meal plan + access to hundreds of other workouts online for 30 days! Who wants to tackle your health and fitness alone? NO ONE! I'll be your coach + cheerleader for 30 days to help you reach your goals! What do you get in a challenge group? ✔️ daily devotions ✔️ meal plans ✔️ recipes ✔️ daily workout tips ✔️ blogs and pointers on wholistic health ✔️ encouragement ✔️ accountability ✔️ new friends! So join me! The link to the event is in the comments. Let me know you're interested, and we can talk more about the right program for you!
10/25/2016
I'd heard of programs like Insanity, P90X, 21 Day Fix, and such. But not only did I question my ability to do them, but I questioned what they'd really do for me. Almost 3 months later, I'm so thankful I listened to my friend, joined a challenge group, and tried something new. Not only am I spending LESS time each day exercising (which means I have more time elsewhere!), I am feeling stronger and seeing MORE results than ever before. I love coaching and cheering on others because I know what it's meant to me. So if you need someone else to tell you... YES YOU CAN, LOVE. You can do this. You might have to rest. You might have to modify something when you start. But if I can do it, you can, too. Let go of doubts. If you need some extra encouragement, I'd love to talk to you about my challenge group beginning November 7! The link to the event is in the comments. Message me or comment below for more info!
10/24/2016
"Progress is patience is patience with persistence." 👊🏻
For November my November challenge group, I'm sharing daily devotions from Ann Voskamp's book, One Thousand Gifts! This book is so beautifully written with an emphasis on gratitude of God's gifts, even when it doesn't seem like there's much for which to be grateful. Voskamp has a way of looking for beauty amidst brokenness, and I need this message more than anyone! If you need to refocus your practice of thanksgiving as well as move your body and eat good food between those holiday feasts, then this challenge group is for you! I'd LOVE to have you join me! Please feel free to reach out and ask questions. The link to the event is in my profile!
10/13/2016
I believe that planning a yoga class is a special kind of creative art, and I love to sit down and plan sequences for my students. You can call me a "flow ju**ie." But I love a class that makes you feel like you've just danced and shaken off the week's heaviness when you leave. I'm teaching today at 4 p.m. and I'd love for you to join! I also teach LIVE on Sunday mornings for those in my challenge group on Facebook, so if you'd like some yoga in your living room on Sunday taught by yours truly, you can learn more about that by simply messaging me! I'd love to talk more. Have a good Thursday! ❤️
10/12/2016
IT'S HUMP DAY! You're halfway to the weekend! Also, it's almost time to start signing up for my *November Grace Flow Challenge!* We will be talking about gratitude A LOT in my November group, and I'd love to have you "jump" in! ☺️ Now is the time to start asking questions about challenge groups, workout options, meal plans, Shakeology, etc. Please message me if you're interested in accountability and encouragement to stick with your health goals through the holidays! Have a fantastic day! ❤️
10/11/2016
Putting on my running shoes for a workout every morning is a tangible reminder to put on my "ready shoes" of peace when I walk out the door every day. ❤️
10/11/2016
Homemade lemon Dijon salad dressing! Yummy and healthy! (Link in profile.) 😋