Shed Fitness Oxford

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Shed Fitness Oxford Fun, ever changing workouts that challenge you. Fitness Boot Camp

Are you ready for a new you?!•••
09/23/2026

Are you ready for a new you?!
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🏈💧 GAME DAY PREP STARTS AT SHED! 🔴🔵We’re teaming up with Get Well Health + Restore Physical Therapy to get Oxford hydrat...
09/17/2026

🏈💧 GAME DAY PREP STARTS AT SHED! 🔴🔵

We’re teaming up with Get Well Health + Restore Physical Therapy to get Oxford hydrated and ready for a BIG, HOT game day! ☀️🏈

📍 SHED Fitness Oxford
⏰ Friday @ 7:15 AM
💧 Hydration IVs — $75/bag
💉 FREE B-12 shot with every IV!

Get your workout in, grab an IV, and head into game day feeling hydrated and ready to go. 🙌

You do NOT have to be a SHED member! This is open to the Oxford community — come see us Friday morning!

New member shout out to Aiden Smith🔥🔥🔥my favorite workout so far is upper body. I am a senior majoring in exercise scien...
09/16/2026

New member shout out to Aiden Smith
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my favorite workout so far is upper body. I am a senior majoring in exercise science at ole miss. I plan to be a chiropractor. I am working at shed because I need experiential hours but I also think it will be very fun. The environment is super good and I love working out. My good buddy Trevor Leuenberger taught in the spring and highly recommended it to me.

NEW MEMBER SHOUTOUT- Greer Martian 🔥🔥🔥Hey y’all! I’m excited to be back in Oxford after spending the last 15 years in Ge...
09/11/2026

NEW MEMBER SHOUTOUT- Greer Martian
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Hey y’all! I’m excited to be back in Oxford after spending the last 15 years in Georgia! I’m an Ole Miss graduate with my Master’s and was also a GA for the softball team while in school here. I played D1 softball at UT Martin before attending Ole Miss. I’ve always loved the small-town feel of Oxford and am so happy to call it home again!

When I’m not working out, I’m a travel agent helping clients plan trips all over the world. (Hit me up if you need help planning a trip!) I spent about 13 years doing CrossFit, so naturally, I thought joining Shed would be a great idea… until I remembered that cardio has always been my weakness. 😂 Which is probably exactly why the Shredders are quickly becoming my favorite workouts!

Excited to be back in Oxford and part of the Shed Fitness crew! 💪❤️

NEW CLASS. NEW INSTRUCTOR. SAME SHED ENERGY. 🔥Meet Katie — your new Mat Pilates instructor at SHED! 🤍Pilates officially ...
09/08/2026

NEW CLASS. NEW INSTRUCTOR. SAME SHED ENERGY. 🔥

Meet Katie — your new Mat Pilates instructor at SHED! 🤍

Pilates officially kicks off TONIGHT and will be on the schedule every Tuesday + Thursday at 6:30 PM!

Expect a different kind of burn: core, control, strength, mobility, and plenty of shakes. 😮‍💨

📍 SHED Oxford
⏰ Tuesdays + Thursdays | 6:30 PM
✨ All levels welcome!

Come help us welcome Katie to the SHED crew and be part of our very first Pilates class tonight! See you on the mat!

Please come and join us September 12th for a morning workout followed by a celebration of Jayde as she is about to welco...
08/29/2026

Please come and join us September 12th for a morning workout followed by a celebration of Jayde as she is about to welcome a new mini member to the shed community. Even if you cannot make the workout please come join us afterward. All questions can be answer by Julia or dm the Instagram. Below is the link to Jayde’s registry and in the bio: https://l.instagram.com/?u=https%3A%2F%2Fwww.amazon.com%2Fbaby-reg%2Fjayde-whalen-october-2026-batesville%2F3H5O5PM7P4B7C&e=AUB_1sEaJcjNihP3aysL9Ip6Sknj-IAYuqRSSnodHO1Ss3Qy22Z5yJEOEvX2ren5GDJcMOK_Eaic9w6ZxvIuOYj1tYiGEGcC3VSw5T0PIG4TGSSlpcmZmjnsXsKuma-BgXqISpsEw3GT

We are SO happy to have our students back in classes this week! With everyone back in town, SHED is officially going FUL...
08/29/2026

We are SO happy to have our students back in classes this week!

With everyone back in town, SHED is officially going FULL SCHEDULE! 💪🏼

✨ 12:00 PM + 4:20 PM staffed classes are BACK
🧘🏼‍♀️ Sunday Yoga is moving to 3:15 PM starting TOMORROW!

We’ve missed the energy, the packed classes, and having everyone together. Grab your friends, book your classes & come see us — it’s time to get back to work!

LINK IN BIO FOR FREE FIRST CLASS 💫

TOMORROW!!! 🧘‍♀️Join us for our very first YIN YOGA class with Stephanie Stevens! Take an hour to slow down, stretch, re...
07/11/2026

TOMORROW!!! 🧘‍♀️

Join us for our very first YIN YOGA class with Stephanie Stevens!

Take an hour to slow down, stretch, recover, and reset before the week gets busy.

✨ Sunday | 2:00 PM
📍 SHED Fitness Oxford
✅ Sign up in the MINDBODY app to reserve your spot!

We’ve got yoga mats ready for you, but you’re welcome to bring your own. If you have yoga blocks, bring those too!

💥 Not just for members! Bring a friend and come see what it’s all about. All experience levels are welcome.

We’ll see y’all tomorrow to start the week feeling your absolute best. 💪🖤❤️🩶

Before summer turns into fall… ask yourself this:How many Mondays have you promised yourself you’ll start “next week”?Th...
07/06/2026

Before summer turns into fall… ask yourself this:

How many Mondays have you promised yourself you’ll start “next week”?

There will always be another vacation, another busy season, another holiday, another reason to wait. But the “perfect time” rarely shows up.

So we’re taking away the biggest excuse. 👇

30 DAYS FOR JUST $30!

For less than a dollar a day, you get:
✔️ Unlimited classes
✔️ Expert coaching
✔️ Accountability
✔️ A community that’s going to push you to become your strongest self

Don’t let another season pass wishing you’d started sooner. Imagine where you’ll be 30 days from now if you begin today.

📍This is your sign.
📲 DM us “30” or click the link in our bio to claim your month before this promotion ends!

NoMoreExcuses StartToday CommunityOverCompetition StrengthTraining HIITFitness

MEMBER HIGHLIGHT! See what Ava says about SHED!: I’ve always loved fitness, I grew up going to a gym in Arlington,TN and...
06/25/2026

MEMBER HIGHLIGHT! See what Ava says about SHED!:

I’ve always loved fitness, I grew up going to a gym in Arlington,TN and then eventually worked there for 3 years in high school. I loved my time at Ole Miss, but I have been missing the small town gym vibes ever since I moved to Oxford…Until I found SHED!!

I am a full time nursing student, and I also work at two local assisted living facilities! Working out is my stress relief! I love it! My favorite workout is Shredder, and I might “accidentally” sleep through my alarm on Monday arm days. I’m also hoping to get back into running soon!”

Want to join Ava? Book a free class on MINDBODY or DM us to get started!

Address

1727 University Avenue Unit E
Oxford, MS
38655

Opening Hours

Monday 5:10am - 7pm
Tuesday 5:10am - 7pm
Wednesday 5:10am - 7pm
Thursday 5:10am - 7pm
Friday 5:10am - 5:30pm
Saturday 7:10am - 11:45am
Sunday 8am - 10am
12pm - 2pm

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