03/08/2026
🌸 Spring Break Schedule is HERE! 🌴
We’re keeping a modified schedule this week so you can still get your sweat in between all the spring break fun.
Class Times:
💪 6:05 AM
☀️ 7:15 AM
🔥 8:20 AM
🏃♂️ 12:10 PM
Grab a friend, stay consistent, and let’s keep building momentum! 💪
03/02/2026
Who’s ready to run?! RUN CLUB IS BACK! Julia leads the pack on Wednesday nights at 5:30, starting THIS Wednesday, March 4th.
We’re aiming to double last year’s crew that rocked the double decker 5k - join the fun! 💫
Book on MINDBODY to let us know you’re coming & feel free to bring a friend or two. See ya on the track!
02/01/2026
Can’t wait to sweat with you this week, SHED!
01/30/2026
CLASS TOMORROW (Saturday, 01/31) IS ON! 8:35 AM - Full body.
Leaving the shredder on the board for anyone who wants to workout this afternoon or evening.
If your gym is still closed, feel free to join us tomorrow morning! No charge ❤️
01/24/2026
Due to weather coming in, we will not have a class tomorrow at SHED. The gym is still available to members, with access using your door code.
Monday will be open gym as well, shredder style workout left on the board. We hope to resume things as normal on Tuesday!
Please stay safe and warm.
01/21/2026
Your Spring Break body doesn’t start in March — it starts now.
✔️ 4 weeks for $75 NEW MEMBER PROMO
✔️ $79/month student memberships all year
Show up for yourself.
We’ll handle the workouts.
👉 Join today. DM us to get started.
01/16/2026
MONDAY - JAN 20!
7:15 / 8:20 / 12:10 classes only - OPEN TO PUBLIC, bring your friends to enjoy a sweat 🔥
4 weeks for $75 will be still be LIVE and able to sign up on Monday!
01/12/2026
The holidays are over.
The chaos is done.
The college football playoffs have wrapped up.
Now it’s time to stop spectating and start investing in YOU.
No more parties.
No more excuses.
No more “I’ll start next week.”
This is your window to lock back in, rebuild routines, and focus on your health — without the noise.
🔥 4 Weeks for $75
🔥 Coach-led workouts
🔥 Accountability that actually works.
You don’t need a new year.
You need a start date.
Today is it.
DM us “START” or grab your spot now.
01/01/2026
HAPPY NEW YEAR SHED!
We are blessed to be a part of a community that rallies around their Ole Miss Rebels - so much that we are condensing classes tomorrow to 7:10 & 12:10 only!
Full schedule will resume Monday. REMINDER:
7:10 —> 7:15 & 8:10 —> 8:20 starting Monday, Jan 5th! (Back to OG times)
12/28/2025
THIS WEEK —-> last holiday schedule w new year + sugar bowl! We will resume regular schedule Monday, Jan 5th. Class times will go back to 7:15/8:20 on the 5th as well.
NEW GYM PROMO STARTS JAN 5 ⭐️
Hope everyone has had a great holiday season + go Rebs!
12/21/2025
HOLIDAY SCHEDULE THIS WEEK