We are an all-levels mat Pilates studio in Oxford, AL. download the mindbody app to see the schedule and book a class today!
08/28/2026
✨ New and just for you ✨
The mats just got a HUGE upgrade! 👏🏽👏🏽 These are significantly thicker (should eliminate most knee/hip/elbow discomfort that some experience) and super grippy. An added bonus, they stack!
I strive to pour back into my clients and updating equipment to offer you guys the best that’s out there is one of the ways I love to do that!
Can’t WAIT to see you guys on these mats!
08/28/2026
Everything we do at Studio31 comes from a genuine place. From the classes we create to the community we’re building, it’s all deeply rooted in who we are.
There’s something special about being authentic. You can’t replicate the heart, intention, and energy behind something that was created from the ground up with love. Every class, every person matters. 🖤
Join our community and find your spot on the mat. 🫶🏼
How everybody felt leaving class today 😅
08/27/2026
A brand new client’s honest review 🫶🏼 (clients name was removed for social media)
Helping others lead a happy and healthy lifestyle is my passion. Every person matters! We are creating healthy habits over at Studio31 — Are you ready to start your health & fitness journey? Come move with me 🖤
Daily stretching will add so much quality to your life. Here’s a mobility & flexibility routine you can do at home. Perform each dynamic stretch 6-8 times and in the holds you’ll rest in for about 30 seconds. Do this before bed to release tension in your body for some amazing sleep!
08/25/2026
We’re ready to work hard today at Studio31! Upper body day is a favorite of mine.
Did you know the majority of women can’t do a single pushup? Let’s change that 👏🏽 Grab your girls or guys and get to class!
This sequence I lovingly refer to as “the bear”. You’ll hold a bear hover the whole time, this came after a brutal standing quad focused series so we were reallyyyyy feeling it.
Add it in to your next lower body workout!
08/24/2026
❗️Important Schedule Update for Yoga classes ❗️
Schedule changes start next week! Some Sunday afternoon classes will also be on the schedule, for now these are the ones you can book!
08/24/2026
Sunday nights can sometimes bring with them Sunday scaries for the week ahead. Give yourself something to look forward to and book your classes for the week!
It’s a place where so many come to turn their brains off and let go of the outside noise and just be for a while. Let it be that place for you too 🖤
Schedule changes to come in the near future so be on the lookout for that but for now here is our schedule at a glance!