Legacy Martial Arts Family Fitness Center

Families growing stronger together! 🥋 💪🏾

Resistance stretching with a partner or coach is one of the fastest ways to improve flexibility, mobility, and range of motion.

Here’s how to do it:

1. Raise your leg as high as it comfortably goes.
2. Relax and breathe while your partner gently holds the stretch for 30 seconds.
3. Push against your partner’s resistance for 10 seconds.
4. Relax and allow the leg to move a little higher for 10 seconds.
5. Push against the resistance again for 10 seconds.

Repeat this cycle 3 times.

Why does it work?

By combining stretching with muscle contractions, your body is able to safely increase its range of motion. This method helps stimulate your muscles and tendons to adapt, improving flexibility faster than traditional static stretching while also building strength and stability throughout the movement.

Benefits include:
• Increased flexibility in less time
• Better mobility and athletic performance
• Improved muscle and tendon resilience
• Reduced stiffness
• Lower risk of injury
• Better recovery after training

Remember: Never force a stretch. The goal is controlled resistance, steady breathing, and gradual progress—not pain.

Student: Valeria Tapia

Did you stretch today? Valeria did 💪🏾

🎒 BACK 2 SCHOOL SUPPLY DRIVE 🎒

Legacy Martial Arts is helping local students start the school year prepared, and we’d love your support!

From now through August 13, we’re collecting new school supplies to help children in our community succeed in the classroom.

Most Needed Items

* Backpacks
* Spiral notebooks
* Composition books
* Loose-leaf paper
* Folders
* Pens (blue, black, and red)
* Pencils
* Colored pencils
* Crayons
* Markers
* Highlighters
* Erasers
* Pencil sharpeners
* Glue sticks
* Scissors
* Rulers
* Calculators
* Index cards
* Pencil boxes or pouches
* Dry erase markers
* Facial tissues
* Hand sanitizer
* Disinfecting wipes

Donation Drop-Off Location

Legacy Martial Arts
2711 S. Rose Ave., Suite D103
Oxnard, CA 93033

Donation Deadline: August 13

Every donation, big or small, helps a student begin the school year with confidence. Thank you for supporting local families and making a difference in our community!

🏆 Congratulations to Miss Lape on becoming the Global Champion in Traditional Sparring! 🥋🌎

Your hard work, discipline, and dedication continue to inspire everyone at Legacy Martial Arts. You make us proud every single day, and this incredible achievement is well deserved.

Now it’s time for the next challenge—best of luck this evening as you compete for the Grand Championship! We know you’ll represent Legacy with excellence.

Let’s all wish Miss Lape the very best! 👏🔥

Way to go team! 👏🏾