09/15/2026
FIVE days til go time!
1. Have you signed up???
2. Those who've signed up, what's your step tracking method?
If you answered No to question #1, what are you waiting for??? Text STEPS to 417-275-0327.
WHY do we need more movement in our lives? Here ya go.
You need to move and exercise because your body is made to function through physical activity, and regular movement protects your overall health.
Physical Health Benefits
Strengthens the heart: Regular cardio activity lowers blood pressure and improves blood circulation.
Manages blood sugar: Movement helps your muscles absorb glucose and lowers the risk of Type 2 diabetes.
Builds stronger bones and muscles: Weight-bearing exercises and resistance training prevent bone loss and muscle weakness.
Controls weight: Physical activity burns calories and supports a healthy metabolism.
Mental Health Benefits
Boosts mood: Exercise releases brain chemicals called endorphins that reduce stress and anxiety.
Improves sleep: Active days help you fall asleep faster and rest more deeply.
Increases energy: Regular workouts train your body to produce more energy for daily tasks.
