LOOK GOOD. FEEL GOOD. Strength and Conditioning Classes
AM Classes
5:00 | 6:45 | 8:15 | 9:35
PM Classes
3:45 | 5:00 Want to look good, feel good, and move well?
If so, Fixed on Fitness might just be the place for you. At FOF, we deliver balanced workouts designed to improve your body composition, build strength, and move better while still having energy to tackle your day. Our program leaves you feeling confident and excited about your training instead of burned out and beatdown. Whether you are new to fitness or you're an avid athlete, our experienced tr
06/17/2026
If you’re 35–45 and feeling stiff, rundown, or weaker than you used to… it’s probably not your age.
Most people don’t need more cardio, more sweat, or another challenge.
They need strength.
Muscle supports your joints.
Strength changes how you move.
And good training changes everything.
Ready to get strong?
Schedule your FREE class -- link in bio
linktr.ee/fixedonfitness
06/16/2026
If your workouts feel random…
your results will be too.
We take the guesswork out of it.
Try a class ➡ link in bio
linktr.ee/fixedonfitness
06/11/2026
Strong happens here.
06/04/2026
Tired of trying to do it on your own?
We can help.
Try a class -- link in bio
linktr.ee/fixedonfitness
06/03/2026
May COMMITTED CLUB 💪🎉!!!
06/02/2026
We’re not for everyone.
But if you’re ready to:
Train with purpose
Get stronger
Stay consistent
You’ll fit in here.
Try a class -- link in bio
linktr.ee/fixedonfitness
05/27/2026
SUMMER REGISTRATION IS OPEN!!
Middle school is the perfect time to build confidence, coordination, and strength the right way.
Our Summer Strength Training sessions at Fixed on Fitness are designed for incoming 6th–9th graders who want to learn how to lift safely and effectively in a structured, coach-led environment. We focus on proper mechanics, form, loading, and building a strong foundation that carries over into sports, training, and everyday life.
✔️ Small class size (limited to 20 participants)
✔️ Safe, supportive environment
✔️ Expert coaching and instruction
✔️ No experience needed
📅 Session 1: June 1 – June 25
📅 Session 2: July 13 – August 6
🕝 Monday, Wednesday & Thursday | 2:30–3:30 PM
💲$150 for one session
💲$250 for both sessions
Registration is OPEN now through the link in our bio. Spots are limited.
05/25/2026
🇺🇸
05/22/2026
This is for the people who are done:
- Starting over
- Chasing quick fixes
- Wasting time in the gym
We train for the long game.
Get started ➡ link in bio.
linktr.ee/fixedonfitness