05/06/2026
🌸 MOTHER’S DAY GIVEAWAY 🌸
We’re celebrating all the amazing moms with the ultimate self-care + wellness package 💕
✨ What you’ll win:
⭐️ Microneedling by Wali Wellness
⭐️ Spray tan by Ashley at Wali Wellness
⭐️ 2 weeks of classes at Cela Fitness Society
⭐️ Anti-aging facial by Services by Stephanie
⭐️ Full day of meals from Delicieaux Meal Prep
⭐️ Beach bag + cup from Chelsey Meredith Realtor
💖 HOW TO ENTER:
1- Follow ALL accounts:
Cela Fitness Society
Services by Stephanie
Pace Wali Wellness
Delicieaux Meal Prep
Chelsey Meredith Realtor - Realty One Group Emerald Coast
2- Like this post ❤️
3- Tag 3 mommas in the comments 👯♀️
✨ BONUS ENTRY: Share this post to your story & tag us!
🏆 Winner announced on Mother’s Day!
Because moms deserve to feel strong, confident, and taken care of 💐
03/19/2026
Looking for independent personal trainers to join us at Cela 🤍
Train in a trendy, welcoming space where you run your business your way—set your own schedule, work with your clients, and only pay for the time you use. No monthly fees, no pressure—just a supportive environment to grow.
If you’re ready for more freedom and a better training space, let’s connect 💪
03/04/2026
She didn’t just hit 50 classes —
She pushed through adversity.
She endured hard seasons.
She chose herself again and again.
And THAT is real strength. 🤍
02/12/2026
Not punishment. Not shrinking. Not “getting back.”
We train to build strength that protects our hearts, our bones, our minds, and our future. 🤍
Muscle is protective. And that’s powerful.
02/04/2026
Cela Fitness Society is so excited to be partnering with She Defends to offer a free self defense seminar!
Space is limited. Please message to register 💜🐘!
Safety is a mindset. Come learn how to walk with your head held high in a supportive, “no-ego” environment filled with women who have your back.
Where: Cela Fitness Society
4240 BERRYHILL RD PACE, FL 32571
When: February 21, 2026 9am-11am
Who: Women & Girls ages 13+
Cost: FREE
Attire: Anything you can move comfortably in! Bring a water bottle!
The Mission
I am beyond excited to announce that She Defends is officially partnering with CELA Fitness Society for our very first free community seminar!
When I looked for a home for this event, CELA was the obvious choice. Our missions are perfectly aligned: we are here to uplift, empower, and strengthen women. This isn’t just about fitness or safety; it’s about building the confidence to own your space in the world.
What to Expect
This isn’t a “scare tactic” class. It’s an empowering, hands-on session designed for women and girls (ages 13+) to gain life-changing skills.
Situational Awareness: Learn to trust your intuition and read your environment like a pro.
Practical Techniques: Simple, effective physical moves that work regardless of your size or strength.
Zero Experience Needed: Whether you’ve never taken a punch or you’re a gym regular, this is for you.